Mooga Ambat (Sprouted Indian Green Gram Curry)

May 24, 2023May 24, 20230 2
Mooga Ambat: A Delicious Sprouted Indian Green Gram Curry
in Curry

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup whole green lentil ( whole green moong )
1 1/2 cups coconut , freshly grated or desiccated
1 -2 dried red chili
1/2 teaspoon turmeric powder
1/2 teaspoon fenugreek seeds
1 teaspoon tamarind pulp , soaked in
2 tablespoons water
1 tablespoon oil
1 tablespoon oil
1 teaspoon mustard seeds
5 -6 fresh curry leaves
1 whole red chilies or 1 onion , finely chopped and lightly fried ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
120
Sugar
2g
Fat
6g
Mooga Ambat is a traditional Indian curry that is popular in the southern part of India, especially in the state of Karnataka. It is made with whole green lentils, coconut, and spices, and has a unique flavor and aroma that is sure to please your taste buds. The dish is usually served with hot steamed rice and is a staple food in many households in India. Mooga Ambat is also a great dish to make when you have guests over, as it is easy to make, nutritious, and delicious.

Instructions

1.Rinse the whole green lentils and soak them for at least 8 hours or overnight. Then, drain the water from the soaked lentils, and keep aside.
2.In a pan, heat oil over medium-high heat. Add mustard seeds, dried red chili, and fresh curry leaves. Once the mustard seeds start popping, add fenugreek seeds, grated coconut, and turmeric powder. Mix well and sauté for a few minutes.
3.Add the soaked and drained lentils to the pan. Mix well and cook for 3-4 minutes. Then, add 2 cups of water, tamarind pulp, and salt. Mix well and cook with a lid on for 20-25 minutes over medium heat.
4.Once the lentils are cooked, turn off the heat and let it rest for 5 minutes. Serve the hot and delicious Mooga Ambat with rice.

PROS

Mooga Ambat is a highly nutritious and delicious dish that is easy to prepare at home.
It is rich in protein and dietary fiber, making it an ideal food for vegetarians and vegans.
The dish is also low in fat and calories, making it a healthy option for weight watchers.

CONS

Mooga Ambat is a spicy dish that may not be suitable for everyone’s taste buds.
It also takes some time to prepare as the lentils need to be soaked and cooked.
Additionally, some people may experience bloating or gas due to the high fiber content of the dish.

HEALTH & BENEFITS

Mooga Ambat is a healthy and nutritious dish that is rich in protein, fiber, vitamins, and minerals. It helps in reducing the risk of heart diseases, diabetes, and certain types of cancer. The dish is also good for the digestive system, as it helps in regulating bowel movements and prevents constipation.

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