Fragrant Rice Pudding With Pistachios (Kheerni)

May 24, 2023May 24, 20230 2
Fragrant Rice Pudding With Pistachios (Kheerni)
in Dessert

Prep

10 min

Cook

60 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

6 cups milk
1/3 cup basmati rice ( or any long-grain rice )
1/2 cup milk
1/4 cup blanched almond
1/2 cup mashed ripe banana
3 tablespoons sugar
1/4 teaspoon ground cardamom
1/4 teaspoon saffron thread
3 tablespoons coarsely ground raw unsalted pistachio nuts

Nutrision Information

Servings Per Recipe
6
Calories
239
Sugar
18g
Fat
10g
The Kheerni is a traditional Indian rice pudding dish that is usually enjoyed during special occasions or festive periods. It is a sweet, warm, and creamy dessert that is flavorful and satisfying. The combination of rice, milk, and spices makes it a versatile dish suitable for people of all ages. This recipe takes the traditional Kheerni up a notch with the addition of bananas, almonds, and pistachios for added texture and flavor. It is easy to make, gluten-free, and customizable, making it the perfect dessert to end your meals with a touch of warmth and comfort.

Instructions

1.Wash and soak rice in water for 30 minutes.
2.Bring milk to a boil in a heavy-bottomed pan and add soaked rice to it.
3.Reduce heat and cook the rice for 40-50 minutes until it is soft and fully cooked while stirring occasionally to prevent sticking to the bottom of the pan.
4.Add 1/2 cup milk, blanched almonds, mashed bananas, sugar, ground cardamom, and saffron.
5.Continue cooking for another 10-15 minutes until the mixture thickens, stirring occasionally.
6.Remove from heat and let it cool for a few minutes.
7.Serve the Kheerni garnished with raw, unsalted pistachio nuts.

PROS

Rice pudding is a comfort food that is warm, comforting, creamy, and naturally sweet.
This recipe takes it to the next level with the addition of bananas, almonds, and pistachios, making it a nutrient-dense dessert option.

It is also gluten-free, and the ingredients can be adjusted to make it vegan.

CONS

While rice pudding is usually lower in calories and fat than other desserts, it is still high in sugar.

Due to the high sugar content, it is not recommended for people with diabetes or those on a low-carb diet.

HEALTH & BENEFITS

Rice pudding contains essential nutrients such as calcium, protein, and iron. Bananas are also rich in potassium and fiber.
Almonds contain healthy fats that promote cardiovascular health, while pistachios are a good source of protein, copper, and vitamin B6. Saffron has been shown to have anti-inflammatory properties and can improve mood and brain function.

Print

Leave a Reply

Your email address will not be published.