Spiced Onion Dahl

May 24, 2023May 24, 20230 14
Hearty and flavorful Spiced Onion Dahl recipe
in Vegetarian

Prep

10 min

Cook

1 hour

Ready In

1 hour 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup yellow split peas
6 1/2 cups water
1/2 teaspoon salt
1 1/2 teaspoons cumin seeds
1 tablespoon vegetable oil
1/2 teaspoon ground turmeric
1 teaspoon gingerroot , minced
2 teaspoons minced garlic
2 tomatoes , chopped
2 medium onions , chopped
1/2 cup split white gram ( urad dal )
1/4 cup yellow moong dal ( moong dal )
1/4 cup red lentil ( masoor dal )
1/2 teaspoon indian chili pepper
1/2 teaspoon paprika
3 -4 tablespoons fresh cilantro , chopped , to serve
plain yogurt , to serve

Nutrision Information

Servings Per Recipe
6-8
Calories
253
Sugar
4g
Fat
4g
A staple in Indian cuisine, Dahl is a popular dish made up of lentils, peas, or beans cooked with spices and served with rice or bread. This Spiced Onion Dahl is a flavorful and hearty dish that is perfect for a vegetarian meal or as a side dish to any meal. The mix of different dals and spices adds a depth of flavor to the dish, while the onion and tomato mixture adds a touch of sweetness and tang. Whether you're a vegetarian or just looking for a healthy, flavorful dish, this Spiced Onion Dahl is sure to hit the spot.

Instructions

1.Rinse the yellow split peas in cold water, drain and add to a large pot along with water and salt. Bring to a boil, reduce heat and simmer for about 30 minutes or until the peas are tender.
2.While the peas are cooking, heat a skillet over medium heat and add cumin seeds. Toast for 1-2 minutes or until fragrant, then add oil, turmeric, gingerroot, garlic, tomatoes, and onions. Cook for about 5-7 minutes or until the onions are softened.
3.Add this spice mixture to the cooked peas, along with split white gram, yellow moong dal, red lentil, Indian chili pepper, and paprika. Simmer for another 30 minutes or until the dals are tender and the mixture has thickened.
4.Serve hot with a dollop of plain yogurt and fresh cilantro on top.

PROS

This Spiced Onion Dahl is a vegetarian and gluten-free dish packed with protein and essential nutrients.

It’s perfect for a meatless meal and for those who are looking to incorporate more plant-based recipes into their diet.

CONS

This dish takes some time to prepare and cook, but the end result is well worth it.

Additionally, some may find the spice level to be too high, but this can be adjusted to taste.

HEALTH & BENEFITS

This Spiced Onion Dahl is a healthy option that is also very flavorful.
Yellow split peas are high in fiber, protein, and essential nutrients like iron, magnesium, and zinc. Additionally, the spices in this dish, like turmeric, cumin, and gingerroot, have been linked to reducing inflammation and aiding in digestion.

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