Fish Balchao

May 24, 2023May 24, 20230 12
Spicy and Tangy Fish Balchao recipe
in Seafood

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg kingfish , washed
4 onions , peeled , washed and finely chopped
4 cloves garlic , peeled , washed and chopped finely
1 inch ginger , peeled and chopped
1/2 cup fresh coriander leaves , washed and chopped
10 -12 cloves
1/2 inch cinnamon stick
6 black peppercorns
1 tablespoon cumin seed
1 tablespoon coriander seed
1 tablespoon turmeric powder
6 red chilies
3 tomatoes , washed , peeled and finely chopped
salt
4 tablespoons oil
1/2 cup coconut milk

Nutrision Information

Servings Per Recipe
4
Calories
340
Sugar
2g
Fat
25g
Fish Balchao is a popular seafood preparation from the western coast of India. It is a spicy and tangy preparation that is made using a variety of fish like kingfish, mackerel, or pomfret. The dish is prepared using a spice mix that includes red chilies, cloves, peppercorns, cinnamon, cumin, and coriander seeds. Fish Balchao has a unique flavor that is appetizing and satisfying. It is a must-try for seafood lovers and can be enjoyed as a main course dish with rice or bread.

Instructions

1.In a pan, dry-roast the cloves, cinnamon, peppercorns, cumin seeds and coriander seeds until fragrant.
2.Grind the roasted spices and red chilies into a fine powder.
3.Heat oil in a deep pan, add onions and sauté until golden brown.
4.Add garlic, ginger and tomatoes and cook until tomatoes are soft.
5.Add the spice powder, turmeric and salt. Mix well and cook for a few minutes.
6.Add the fish pieces and cook for 5-6 minutes on medium heat.
7.Add coconut milk and simmer for a few more minutes until the gravy thickens.
8.Garnish with fresh coriander leaves and serve hot with rice or bread.

PROS

Fish Balchao is a delicious and tangy preparation that is spicy and appetizing.

It is rich in protein and omega-3 fatty acids which are essential for a healthy body.

The dish has a long shelf life and tastes better with age.

CONS

This dish is not recommended for people who are allergic to seafood.

It is a spicy preparation and may not be suitable for people who cannot tolerate spicy food.

Excessive consumption of this dish can lead to acidity and indigestion.

HEALTH & BENEFITS

Fish Balchao is a rich source of protein and omega-3 fatty acids which are essential for good health.
It helps in reducing inflammation and improving heart health.
The dish also has antioxidant properties which help in fighting free radical damage and reducing the risk of chronic diseases like cancer, diabetes, and heart disease.

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