Laal Mass (Fiery Lamb Curry)

May 24, 2023May 24, 20230 5
Laal Mass (Fiery Lamb Curry)
in Curry

Prep

30 min

Cook

2 hours

Ready In

2 hours 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

25 -35 dried red chilies , stems removed
1 1/2 teaspoons cloves
5 1/2 ounces ghee or 5 1/2 ounces vegetable oil
9 ounces plain yogurt or 9 ounces Greek yogurt , whisked until smooth
2 teaspoons cumin seeds , roasted
1 1/2 tablespoons ground coriander
1 teaspoon red chili powder
2 teaspoons salt
3 3 cinnamon sticks or 3 bay leaves
6 green cardamom pods
5 black cardamom pods
2 1/2 ounces garlic cloves , finely chopped
9 ounces onions , finely chopped
2 1/4 lbs lamb or 2 1/4 lbs goat meat , chopped into large cubes
3 cups lamb stock or 3 cups water
2 tablespoons cilantro leaves , finely chopped

Nutrision Information

Servings Per Recipe
6
Calories
548
Sugar
6g
Fat
47g
Laal Mass is a popular spicy lamb curry from the state of Rajasthan in India. It is known for its fiery flavor, which comes from the use of dried red chilies and other spices. This dish is traditionally served on special occasions, such as weddings and festivals. It would also make a great addition to your weekly meal plan for those who enjoy spicy food.

Instructions

1.In a blender or food processor, blend the dried red chilies and cloves until they form a paste.
2.In a large pan, heat the ghee or vegetable oil over medium heat and fry the chili paste for 2-3 minutes.
3.Add the whisked yogurt, cumin seeds, ground coriander, red chili powder, salt, cinnamon sticks or bay leaves, green cardamom pods, and black cardamom pods.
4.Fry for 2-3 minutes, stirring constantly.
5.Add the finely chopped garlic and onions and fry for 5-7 minutes, or until the onions are golden brown.
6.Add the lamb or goat meat and fry for 10-15 minutes or until the meat is browned on all sides.
7.Add the lamb stock or water and bring the mixture to a boil.
8.Reduce the heat and allow the curry to simmer for 1-2 hours or until the meat is tender.
9.Garnish with chopped cilantro leaves and serve hot with rice or naan bread.

PROS

Laal Mass is a delicious and fiery lamb curry that is perfect for spice lovers.

With a rich and complex flavor that is both spicy and savory, it is sure to satisfy your taste buds.

Lamb is a great source of protein and iron, which are important nutrients for a healthy body.

CONS

This curry is very spicy and may not be suitable for those who do not enjoy spicy food.

It is also high in fat due to the ghee or vegetable oil used in the recipe.

HEALTH & BENEFITS

The spices used in this recipe, including cumin and coriander, have been linked to aiding in digestion and reducing inflammation.
Lamb is rich in iron, which is important for healthy blood cells and preventing anemia.

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