Curried Chicken and Chickpeas

May 24, 2023May 24, 20230 1
Spicy and satisfying Curried Chicken and Chickpeas recipe
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

cooking spray
3/4 teaspoon salt , divided
1/2 teaspoon bottled minced garlic
1 lb chicken breast tenders , cut into 1-inch pieces
2 teaspoons curry powder
1 cup chopped plum tomato
1 cup reduced-sodium fat-free chicken broth
1 teaspoon hot chili sauce ( such as Sriracha )
1 can chickpeas , drained
1 cup water
1 teaspoon olive oil
3/4 cup uncooked couscous
1 package fresh spinach
4 lemon wedges ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
414
Sugar
2g
Fat
6g
Curried Chicken and Chickpeas is a classic dish that combines tender pieces of chicken with nutty chickpeas in a spicy curry sauce. The dish is quick and easy to prepare and is perfect for a busy weeknight dinner. Served over fluffy couscous and garnished with fresh spinach and lemon wedges, this dish is both colorful and flavorful. The curry sauce is made from scratch and is the perfect blend of spicy and sweet. Try this Curried Chicken and Chickpeas recipe today – it's sure to become a family favorite!

Instructions

1.Heat a large skillet over medium-high heat. Coat the pan with cooking spray.
2.Add 1/4 teaspoon salt, garlic, and chicken to the pan; stir-fry for 5 minutes.
3.Remove the chicken from the pan.
4.Add the curry powder to the same pan; stir-fry for 10 seconds.
5.Add tomato, chicken broth, hot chili sauce, and chickpeas to the pan; bring to a boil.
6.Add 1/2 teaspoon salt and water to the pan; stir.
7.Stir in couscous. Remove the pan from heat; cover and let stand for 5 minutes.
8.Serve the chicken and chickpea curry over the couscous.
9.Garnish with spinach and lemon wedges on the side.

PROS

This hearty and flavorful dish is packed with protein and fiber.

The spicy curry sauce adds a satisfying kick to the dish.

Quick and easy to prepare.

CONS

This dish is relatively high in sodium and may not be suitable for people on a low-sodium diet.

It may be too spicy for some palates.

HEALTH & BENEFITS

The chicken and chickpeas in this recipe are excellent sources of protein and fiber.
Chickpeas are also rich in vitamins and minerals, such as iron and folate.
The curry powder in this recipe contains turmeric, which has anti-inflammatory properties and has been linked to potential anti-cancer effects.

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