Versatile Egg And Tomato Ka Koot

May 24, 2023May 24, 20230 11
Versatile Egg and Tomato Ka Koot recipe for a hearty meal
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 teaspoons oil
1 tablespoon ginger-garlic paste
1 cup tomato puree
2 teaspoons tamarind pulp
1 teaspoon salt , to taste
1 teaspoon red chili powder
1 teaspoon coriander powder
1 teaspoon roasted cumin powder
1 cup water
1 teaspoon oil
1/4 teaspoon fenugreek seeds ( methi )
1/4 teaspoon nigella seeds ( kalonji )
1/4 teaspoon cumin seed
1/4 teaspoon mustard seeds
1 -2 whole red chile
5 -6 curry leaves
3 -4 eggs
red chili powder , to garnish
cumin powder , to garnish
3 -5 finely chopped coriander leaves , to garnish

Nutrision Information

Servings Per Recipe
3-4
Calories
194
Sugar
3g
Fat
14g
Egg and Tomato Ka Koot is a popular dish in India, often served with rice or bread. This recipe is a variation of the traditional recipe, which typically uses potatoes and peas instead of eggs. The combination of tomatoes and eggs adds a unique flavor and texture to the dish, making it a favorite among many. Egg and Tomato Ka Koot is a hearty and satisfying meal that can be enjoyed by the whole family.

Instructions

1.In a pan, heat 3 teaspoons oil over medium heat.
2.Add ginger-garlic paste and sauté for 30 seconds.
3.Add 1 cup tomato puree, 2 teaspoons tamarind pulp, 1 teaspoon salt, 1 teaspoon red chili powder, 1 teaspoon coriander powder, and 1 teaspoon roasted cumin powder. Mix well and sauté for 2-3 minutes.
4.Add 1 cup water and mix well. Cover the pan and let it simmer for 5-6 minutes.
5.In another pan, heat 1 teaspoon oil over medium heat.
6.Add fenugreek seeds, nigella seeds, cumin seeds, mustard seeds, whole red chili, and curry leaves and sauté for 30 seconds.
7.Add the tomato mixture to this pan and mix well.
8.Add 3-4 eggs and cover the pan. Cook until the eggs are set.
9.Garnish with red chili powder, cumin powder, and chopped coriander leaves.

PROS

Egg and Tomato Ka Koot is a versatile and flavorful recipe that can be served as a main dish or a side dish, depending on your preference.

This recipe is quick and easy to make, requiring only a few ingredients that are easily available in most kitchens.

CONS

If you don’t like spicy food, you may find this recipe a bit too hot for your liking.

Also, if you are allergic to eggs, this recipe may not be suitable for you.

HEALTH & BENEFITS

Eggs are a good source of protein, vitamins, and minerals.
Tomatoes are an excellent source of vitamins A and C, as well as potassium and fiber.
Both eggs and tomatoes have been linked to improved heart health and lower risk of certain diseases.

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