Muthia – Indian Light Healthy Meal

May 24, 2023May 24, 20230 1
Healthy and delicious Muthia recipe for a light Indian meal
in Appetizer

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium squash , can be substituted with cabbage if preferred ( bottle gourd )
2 cups wheat flour
1/4 teaspoon asafoetida powder
1/4 cup bengal gram flour ( besan )
1/4 cup semolina
2 tablespoons grated green chili peppers
1 tablespoon grated ginger
3 teaspoons salt
1 teaspoon red chili powder
1 teaspoon turmeric powder
6 tablespoons canola oil
2 cups nonfat plain yogurt
2 tablespoons oil
1 teaspoon cumin seed

Nutrision Information

Servings Per Recipe
4
Calories
295
Sugar
1g
Fat
10g
Muthia is a popular snack in Indian cuisine that is typically made with vegetables and spices. It can be enjoyed as a light meal or as a snack between meals. This recipe uses squash as the main ingredient and is a healthier alternative to traditional muthia recipes. The combination of wheat flour, semolina, and besan (chickpea flour) gives the muthia a unique texture and flavor. The use of spices such as ginger and turmeric provides a warm and aromatic flavor that is typical of Indian cuisine. Serve it with a side of nonfat plain yogurt for a refreshing and healthy snack.

Instructions

1.Peel and grate the squash (or cabbage) and squeeze out the excess water.
2.In a large bowl, mix together the grated squash, wheat flour, asafoetida powder, besan, semolina, green chili peppers, ginger, 2 teaspoons of salt, red chili powder, and turmeric powder.
3.Add the canola oil and mix well to form a dough.
4.Grease a steamer or a sieve and shape the dough into logs.
5.Steam the logs for 25-30 minutes or until cooked throughout.
6.Once cooled, cut the logs into bite-sized pieces.
7.In a pan, heat 2 tablespoons of oil and add the cumin seeds and remaining teaspoon of salt.
8.Add the steamed muthia pieces and sauté until lightly crispy.

PROS

Muthia is a healthy snack that can be enjoyed guilt-free.

It is low in calories and fat and high in fiber and protein.
The spices used in this recipe give it a delicious flavor and aroma.

CONS

Muthia can be time-consuming to make, as it requires steaming and then sautéing.
Additionally, it may not be readily available in some countries.

HEALTH & BENEFITS

Muthia is a healthy snack option that provides a good source of fiber and protein. It is also low in calories and fat, making it an ideal option for those watching their weight. The squash used in this recipe is rich in vitamins and minerals, and the spices used, such as ginger and turmeric, are known for their anti-inflammatory properties.

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