Just Right Spinach & Chickpea Curry (Vegan) – Chole Palak

May 24, 2023May 24, 20230 2
Healthy and flavorful Just Right Spinach & Chickpea Curry recipe
in Vegan

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 fresh tomatoes , quartered
1/2 inch cube fresh ginger , cut in half
1 fresh green chile ( optional )
3 tablespoons grapeseed oil ( or any other light oil such as canola )
1/4 teaspoon asafoetida powder ( optional )
1 teaspoon whole cumin seed
3 cups fresh spinach , chopped
1 can chickpeas ( 14 or 15 oz can , wo n't matter much )
1/4 - 1/2 cup water
1 tablespoon ground coriander
1/2 teaspoon ground chili powder
1/2 teaspoon turmeric
1 teaspoon sea salt ( or to taste )
1/2 teaspoon garam masala
fresh cilantro , chopped fine ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
243
Sugar
4g
Fat
12g
The Just Right Spinach & Chickpea Curry is a delicious vegan curry recipe that is perfect for a cozy night in or a quick and easy dinner option. The recipe combines fresh tomatoes, ginger, and spinach with protein-packed chickpeas to create a healthy and satisfying meal. The spice blend of chili powder, coriander, and cumin adds to the dish's depth and provides a range of health benefits. This recipe can be made in under an hour and is a great way to incorporate more plant-based protein and vegetables into your diet.

Instructions

1.In a blender, pulse together the quartered tomatoes, fresh ginger, and green chile (if using) until smooth.
2.Heat the grapeseed oil in a large pot over medium-high heat. Add the asafoetida powder (if using) and whole cumin seed, and cook for 30 seconds until fragrant.
3.Pour in the blended tomato mixture and cook for 5-7 minutes, stirring occasionally, until it has thickened slightly.
4.Add the chopped spinach, chickpeas, 1/4 to 1/2 cup water, ground coriander, chili powder, turmeric, and sea salt. Stir well.
5.Reduce the heat to low and let the curry simmer for 15-20 minutes until the spinach is cooked and the flavors have melded together.
6.Stir in the garam masala and fresh cilantro (if using) before serving.

PROS

The Just Right Spinach & Chickpea Curry is a vegan and vegetarian-friendly recipe.
It is packed with protein, nutrients, and flavor.

The recipe is easy to follow and adaptable to personal preferences.

CONS

The recipe requires multiple spices and a blender, which may be daunting for some home cooks.

Without the green chile, the curry may lack a bit of spiciness for those who prefer heat.

HEALTH & BENEFITS

Chickpeas are a great source of plant-based protein and fiber, which can help regulate digestion and blood sugar levels.
Spinach is high in vitamins A and C, which can support healthy skin and immune function.
The spices used in this recipe such as turmeric, coriander, and cumin have been linked to reducing inflammation and aiding in digestion.

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