Mutton Mince and Brinjal Bake

May 24, 2023May 24, 20230 0
Mutton Mince and Brinjal Bake recipe to fill your taste buds
in Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 kg mutton mince
2 large brinjal , sliced in circles
4 large ripe fresh tomatoes
2 green chilies , finely chopped
4 onions , finely chopped
2 tablespoons ginger-garlic paste
1/4 teaspoon clove
1/4 teaspoon ground cinnamon
1/4 teaspoon red chili powder , to taste
1/4 teaspoon turmeric powder
1/2 teaspoon oregano
1/2 cup grated mozzarella cheese
6 tablespoons fresh tomato puree
salt

Nutrision Information

Servings Per Recipe
4
Calories
370
Sugar
5g
Fat
20g
Mutton Mince and Brinjal Bake is a hearty, flavorful dish that is perfect for a cozy dinner with friends and family. The recipe features succulent mutton mince cooked in a flavorful blend of spices and fresh vegetables that are layered with roasted eggplants and topped off with a generous amount of tangy tomato puree and melted cheese. This delicious combination of ingredients results in a dish that is fragrant, hearty, and deeply satisfying. The dish can be served with rice or bread, making it a versatile option that can be enjoyed any day of the week.

Instructions

1.Preheat the oven at 180 degree Celsius.
2.Roast the sliced brinjal on both the sides in little oil in a frying pan and keep aside.
3.In the same pan, fry onions till golden brown.
4.Add green chilies and ginger-garlic paste and fry for 2 minutes.
5.Add mutton mince and fry on medium-high heat till lightly brown.
6.Add salt, turmeric powder, red chili powder, oregano, clove, cinnamon, and tomato puree to it and mix well.
7.Add chopped ripe tomatoes and cook for 5 minutes.
8.Grease a baking dish with oil and arrange a layer of brinjal over it.
9.Pour the mutton mince preparation on top of the brinjal layer.
10.Sprinkle grated cheese on top.
11.Bake in preheated oven for 20 to 25 minutes

PROS

This recipe is easy to make and requires only a few ingredients.

The blend of spices and vegetables in the recipe make it aromatic and flavorful.

CONS

Mutton mince dishes are often high in calories and fat, and should be enjoyed in moderation as part of a balanced diet.

Some people may not enjoy the texture of cooked eggplants.

HEALTH & BENEFITS

Mutton is a good source of zinc, iron, and vitamin B12, which play an important role in maintaining a healthy immune system and energy levels.
Eggplants are a low-calorie, high-fiber vegetable that may help improve digestion and lower the risk of diseases such as heart disease and cancer.

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