Anjeeri Khumb with only 3 tsps. oil and maraschino cherries!

May 24, 2023May 24, 20230 2
Healthy Anjeeri Khumb recipe with only 3 tsps. oil and maraschino cherries!
in Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 teaspoons oil
8 -10 mushrooms
1 teaspoon ginger , peeled and chopped
1 tablespoon onion , chopped
3 tablespoons figs , chopped
1 teaspoon green chili , chopped
1/4 teaspoon garam masala powder
1 pinch ground mace ( known as `` javitri '' in Hindi )
1 pinch white pepper powder
1/4 teaspoon salt
1 teaspoon lemon juice
1 teaspoon saffron , dissolved in
1 little water
1 teaspoon fresh coriander leaves , chopped
4 -5 maraschino cherries
parsley or fresh coriander leaves , to garnish

Nutrision Information

Servings Per Recipe
2-3
Calories
143
Sugar
6g
Fat
9g
Anjeeri Khumb is a popular dish in Indian cuisine that combines tender mushrooms with the sweet flavor of figs. This version of the dish is a healthier take, using only 3 teaspoons of oil and adding in maraschino cherries for a pop of color and flavor. The saffron in the dish gives it a unique flavor and benefits for mental health. This vegetarian and gluten-free dish is easy to make and perfect for a light lunch or dinner option.

Instructions

1.Heat the oil in a non-stick pan and add the mushrooms. Cook until they release their moisture and it evaporates.
2.Add ginger, onion, figs, and green chili. Cook for a minute.
3.Add garam masala, javitri, white pepper powder, and salt. Cook until the mushrooms are tender.
4.Add lemon juice, saffron water, and fresh coriander leaves. Cook for another minute.
5.Serve hot garnished with maraschino cherries and parsley or coriander leaves.

PROS

This Anjeeri Khumb recipe is extremely low in oil and calories, making it a healthy option for those watching their weight.

The dish is also vegetarian and gluten-free, making it a great option for anyone with dietary restrictions.

CONS

The dish is slightly sweet due to the addition of figs, which may not suit everyone’s taste.

It may take some practice to get the cooking time just right to ensure tender mushrooms without overcooking them.

HEALTH & BENEFITS

This Anjeeri Khumb recipe is packed with health benefits. The mushrooms are a great source of B vitamins and minerals.
The figs in this dish provide a good source of fiber, helping to keep you full and regulate digestion.
The saffron used in the recipe has anti-inflammatory properties and is known to promote mental health.

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