Eggplant, Tomato and Green Onion Curry

May 24, 2023May 24, 20230 2
Eggplant, Tomato and Green Onion Curry - A Tasty and Healthy Vegan Meal
in Vegan

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 green onions
1/2 cup plain yogurt
1/2 tablespoon Mexican chili powder
1/2 teaspoon turmeric
1/2 teaspoon ground cayenne pepper
1/4 teaspoon salt
1/2 eggplant , cut in 1-inch cubes
1 cup chopped tomato
2 tablespoons canola oil

Nutrision Information

Servings Per Recipe
4
Calories
178
Sugar
4g
Fat
12g
This Eggplant, Tomato and Green Onion Curry is a vegan curry recipe that is suitable for those who follow a vegetarian or vegan diet. It is an excellent and healthy way to get a protein-packed meal without meat. This curry is a typical Indian recipe that is made with a few spices and ingredients, making it easy and quick to prepare. Moreover, it is a delicious and flavorful curry that can be enjoyed by anyone who loves Indian food.

Instructions

1.Mix together the yogurt, chili powder, turmeric, cayenne pepper, and salt in a small bowl and set aside.
2.Heat oil in a skillet over medium heat.
3.Add the green onions and cook for 2-3 minutes until softened.
4.Add the eggplant and cook until browned and slightly tender.
5.Add the chopped tomatoes and cook until they become soft and juicy.
6.Pour in the yogurt mixture, stirring well to combine with the eggplant and tomato mixture.
7.Reduce the heat to low and simmer for 5 minutes.
8.Serve hot with plain rice or naan bread.

PROS

This Eggplant, Tomato and Green Onion Curry is a perfect vegan meal that provides essential vitamins and minerals.

The ingredients in this recipe are affordable, easy to find, and healthy as they are rich in fiber and antioxidants.

CONS

Some people may find the curry a bit too spicy, but the amount of chili powder and cayenne pepper can be easily adjusted according to personal preference.

Eggplants might become mushy if overcooked, so ensure they are browned slightly and tender but not too soft.

HEALTH & BENEFITS

This recipe is plant-based and contains no animal products, making it an excellent source of nutrients for vegans and vegetarians.
Eggplants are high in fiber, low in calories, and rich in antioxidants, helping in weight management and reducing the risk of chronic diseases.
The chili powder and cayenne pepper in the recipe contain capsaicin, which can boost metabolism and reduce inflammation.

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