Baby Corn Paneer Masala (Cottage Cheese Baby Corn Curry)

May 24, 2023May 24, 20230 1
A delicious Indian curry made with baby corn and cottage cheese
in Curry

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

200 g cottage cheese ( paneer )
3 -4 red chilies , whole
2 medium sized onions ( roughly chopped )
10 -12 baby corn ( sliced thinly )
4 -5 garlic cloves ( roughly chopped )
3 tablespoons oil
2 cups tomato puree
salt
1 teaspoon red chili powder
1/2 teaspoon cumin powder
2 teaspoons coriander powder
1 teaspoon garam masala powder
1 tablespoon dry ground fenugreek ( kasuri methi )
2 inches piece gingerroot ( peeled )
12 -15 almonds

Nutrision Information

Servings Per Recipe
4
Calories
317
Sugar
5g
Fat
18g
Baby Corn Paneer Masala is a delicious Indian curry made with baby corn, cottage cheese and a blend of aromatic spices. This vegetarian dish is a popular main course in North India and is often served with rice or naan bread. Baby corn is a crunchy low-calorie vegetable that pairs perfectly with cottage cheese to create a creamy, flavourful curry. This dish is perfect for someone looking for a healthy and flavorful vegetarian option. The blend of spices in this dish creates a deliciously complex flavor profile that is sure to please.

Instructions

1.Heat 3 tablespoons of oil in a pan.
2.Add the chopped onions, garlic, and red chilies and fry until the onions are golden brown.
3.Add the sliced baby corn and fry for 2-3 minutes.
4.Add the tomato puree, salt, red chili powder, cumin powder, coriander powder, garam masala powder, and dry ground fenugreek. Cook the mixture for about 5 minutes till the oil separates from the masala.
5.Add the grated cottage cheese and peeled gingerroot. Grind the almonds to a fine paste and add it to the pan. Cook for another 2-3 minutes.
6.Garnish with some fresh coriander leaves and serve hot with rice or naan.

PROS

This dish is a great vegetarian option and is full of flavor.

Baby corn is a low-calorie veggie and cottage cheese is a good source of protein.

CONS

This dish requires a lot of ingredients and spices.

It is a bit time-consuming to prepare.

HEALTH & BENEFITS

This dish is rich in protein and essential nutrients like vitamin A and calcium.
Baby corn is low in calories and high in dietary fiber.
Cottage cheese is a great source of protein and calcium.
Tomatoes are high in lycopene, an antioxidant that helps protect against cancer and heart disease.

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