Speedy Spicy Vegetable Curry

May 24, 2023May 24, 20230 15
Speedy Spicy Vegetable Curry recipe perfect for a quick and healthy dinner
in Vegetarian

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
1 large onion , finely chopped
2 garlic cloves , crushed
1 inch fresh gingerroot , peeled and very finely chopped
1 1/2 tablespoons curry powder , to taste
2 lbs vegetables , peeled , trimmed and chopped into small chunks
14 ounces chopped tomatoes
3 1/2 ounces split red lentils
1 cup vegetable stock
1 2/3 cups coconut milk
fresh cilantro leaves , chopped ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
9g
Fat
25g
This Speedy Spicy Vegetable Curry is a quick and easy recipe that is perfect for busy weeknights. Loaded with a variety of vegetables and lentils, this curry is both nutritious and flavorful. It is a great vegetarian option that can be easily customized with your favorite vegetables. This curry is a hearty and satisfying meal that is sure to be a hit with everyone around the dinner table.

Instructions

1.Heat the oil in a large saucepan over medium heat.
2.Add the onion and cook for 5 minutes until softened.
3.Add the garlic, ginger, and curry powder and cook for another minute.
4.Add the vegetables and stir to combine with the spice mix.
5.Add the tomatoes, lentils, and vegetable stock and bring to a boil.
6.Reduce heat to low, cover, and let simmer for 20 minutes.
7.Add the coconut milk and cook for another 5 minutes.
8.Serve hot with rice and top with chopped cilantro leaves if desired.

PROS

This vegetable curry is a healthy and satisfying meal that is quick and easy to prepare.

It is packed full of flavor and nutrients from the variety of vegetables and lentils.

A great vegetarian option for meat-free days or for those looking to incorporate more plant-based meals into their diet.

CONS

The recipe calls for 2lbs of vegetables but does not specify which type or amounts, making it less precise and requiring some guesswork.

The coconut milk in this recipe is high in calories and fat, so it should be consumed in moderation as part of a balanced meal plan.

HEALTH & BENEFITS

This vegetable curry is loaded with nutrients from the variety of vegetables and lentils.
The curry powder contains turmeric, which has anti-inflammatory properties, and the lentils are a great source of plant-based protein and fiber.
The vegetables provide a range of vitamins and minerals, making this a healthy and balanced meal option.

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