Ilish Macher Dhakai Paturi – Fish in Banana Leaves

May 24, 2023May 24, 20230 0
Ilish Macher Dhakai Paturi – Fish in Banana Leaves
in Seafood

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs white fleshed fish filets
3 teaspoons mustard seeds , ground or 3 teaspoons prepared mustard
4 serrano peppers , finely chopped
1 tablespoon turmeric
banana leaf

Nutrision Information

Servings Per Recipe
4
Calories
170
Sugar
0g
Fat
5g
Ilish Macher Dhakai Paturi is a traditional Bengali recipe that is popular in Bangladesh and India. It is a healthy and flavorful dish that is made by cooking fish in banana leaves with a blend of spices. The use of banana leaves imparts a unique aroma and flavor to the dish. Ilish, or Hilsa fish, is a popular choice for this recipe due to its soft texture and mild flavor. This dish is commonly served as a main course with rice and is a favorite among seafood lovers.

Instructions

1.Clean the fish fillets with water and pat dry with kitchen towels. Cut them into pieces of desired size.
2.Grind the mustard seeds, Serrano peppers, and turmeric powder to make a paste. Add salt and water as needed.
3.Spread banana leaves over a flame to make them more pliable.
4.Place a piece of fish on one side of the banana leaf. Smear the spice paste liberally over the fish. Fold the other side of the banana leaf over the fish and roll up the edges to make a packet.
5.Repeat with all fish pieces and spice paste.
6.Steam the banana leaf packets for 15-20 minutes.
7.Serve hot with rice.

PROS

Ilish Macher Dhakai Paturi is a delicious and healthy recipe that is loaded with the goodness of fish and spices.

Banana leaves give the fish a unique flavor and aroma.

This recipe is ideal for a healthy diet as it is low in calories and high in protein.

CONS

Cleaning the fish can be time-consuming and tricky.
Handling banana leaves requires some extra care during preparation.

HEALTH & BENEFITS

Fish is an excellent source of high-quality protein and is low in calories. It also provides essential nutrients like omega-3 fatty acids that may help prevent heart disease and stroke.
The spices in this recipe, such as mustard and turmeric, have been linked to various health benefits like reducing inflammation, improving digestion, and boosting immunity.

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