Simple Indian Flavored White Acorn Squash

May 24, 2023May 24, 20230 0

Simple Indian Flavored White Acorn Squash - An Easy and Healthy Dish!

by The Chefin Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Very Easy

Rating

Ingredients

	1 medium while acorn squash , seeded , cut 8 slices
	1 1/2 teaspoons salt or 1 1/2 teaspoons salt substitute
	2 teaspoons garam masala
	2 teaspoons brown sugar ( optional ) or 2 teaspoons Splenda granular ( optional )
	olive oil
	aluminum foil

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Simple Indian Flavored White Acorn Squash is an easy and healthy dish that is perfect for a quick lunch or dinner. The combination of garam masala and brown sugar or Splenda gives the dish a flavor that is warm and slightly sweet. The texture of the squash is soft and tender, and the dish is easy to prepare. White acorn squash is a great source of nutrients and fiber, making it an ideal vegetable for those who are trying to eat healthier.

Instructions

1.	Preheat the oven to 375F.
2.	In a small bowl, mix together the salt or salt substitute, garam masala, and brown sugar or Splenda.
3.	Place the acorn squash slices in a single layer on a baking sheet lined with aluminum foil.
4.	Drizzle the olive oil over the slices.
5.	Sprinkle the spice mix over the slices, making sure to coat both sides.
6.	Bake for 25-30 minutes or until the squash is tender.
7.	Serve hot.

PROS

White acorn squash is a good source of Vitamin A and C, potassium, and fiber.

This dish is easy to make, healthy, and flavorful.

CONS

Some people may not enjoy the taste of garam masala.

Those who are watching their sodium intake may need to substitute the salt for a salt substitute or leave it out completely.

HEALTH & BENEFITS

White acorn squash is low in calories and high in nutrients, making it a great addition to any diet.
The Vitamin A in the squash is important for eye health and immune function.
The Vitamin C helps to protect against cell damage and inflammation.