Chickpea Flour Pizza

May 24, 2023May 24, 20230 12
Gluten-free Chickpea Flour Pizza Recipe
in Pizza

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2/3 cup garbanzo flour
1/3 teaspoon salt
1/2 cup water
1/2 teaspoon rosemary , finely chopped
3 tablespoons extra virgin olive oil
2 tablespoons chopped tomatoes
1 tablespoon onion , finely chopped
3 tablespoons parmesan cheese , grated
1/4 teaspoon black pepper

Nutrision Information

Servings Per Recipe
2
Calories
342
Sugar
3g
Fat
21g
Chickpea Flour Pizza is a perfect healthy alternative to traditional pizza made from wheat flour. Chickpea flour, also known as garbanzo bean flour, is a gluten-free flour made from grinding chickpeas into fine powder. With its nutty taste, chickpea flour pizza has a unique taste that can be customized to accommodate various toppings and preferences. It is a perfect option for anyone looking for a gluten-free, low-calorie, and high-nutrient meal.

Instructions

1.Add chickpea flour and salt in a mixing bowl.
2.Gradually pour water and mix it until it forms a consistent batter.
3.Add rosemary, olive oil, chopped tomatoes, onion, black pepper, and stir to combine.
4.Preheat a skillet over medium heat and add a few drops of olive oil to the skillet.
5.5.Pour the batter and spread it evenly on the skillet. Let it cook for about 4-5 minutes
6.Using a spatula, gently lift the edges of the pizza and flip it onto the other side.
7.Add grated parmesan cheese on top of the pizza and let it cook for another 3-4 minutes until the cheese melts and the crust is crispy.
8.Take the pizza off the skillet, slice and serve hot.

PROS

This Chickpea Flour Pizza is not only gluten-free but also a low-calorie meal option for anyone watching their calorie intake.
It is also very easy and quick to make with ingredients easily accessible in any grocery store.

CONS

The Chickpea flour pizza has a distinct taste that might not appeal to everyone.
It may also be harder to get a crispy crust with chickpea flour compared to wheat flour pizza dough.

HEALTH & BENEFITS

This Chickpea Flour Pizza is low in calories and high in fiber. Chickpea flour is rich in protein, iron, and other essential nutrients such as magnesium and vitamin B6. The pizza is also gluten-free which makes it a great option for anyone with gluten intolerance or celiac disease.

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