Charishma’s Masala Aloo Bhindi (Okra With Potatoes) the Indian W

May 24, 2023May 24, 20230 1
Charishma's Masala Aloo Bhindi
in Indian

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 potatoes , washed , peeled and sliced in rounds
1/2 kg okra , washed and slit lengthwise
1 tablespoon garam masala powder
4 tablespoons coriander powder
1/2 tablespoon turmeric powder
1/2 tablespoon red chili powder
1/2 tablespoon chat masala
1/4 tablespoon mango powder ( amchur )
1/2 tablespoon salt ( to taste )
rice bran oil , to deep fry

Nutrision Information

Servings Per Recipe
4
Calories
260
Sugar
2g
Fat
15g
Charishma's Masala Aloo Bhindi is a popular vegetarian dish in India that is often served as a side dish or a main course. The combination of spicy and fried potatoes and okra is a favorite among many and is a great way to enjoy these vegetables. The dish can be served with rice or roti and is a perfect addition to any Indian meal. The spices used in this recipe add a flavorful punch to the dish and make it a must-try for anyone who loves Indian cuisine.

Instructions

1.Combine the garam masala powder, coriander powder, turmeric powder, red chili powder, chat masala, mango powder, and salt in a bowl.
2.In a wok, heat the rice bran oil and add the potatoes. Fry until they turn golden brown and then remove them from the oil and set aside.
3.Next, add the okra to the same oil and fry until they turn crispy. Once done, remove them from the oil and set aside.
4.Finally, add the fried potatoes and okra to the bowl of spices and mix until everything is coated well. Serve hot with rice or roti.

PROS

This dish is a delicious and flavorful way to enjoy okra and potatoes.
It is also vegan and gluten-free.

The combination of spices and fried potatoes and okra make this dish a favorite among children and adults alike.

CONS

This recipe requires deep frying, which can make the dish high in fat and calories.

Okra sometimes can be slimy which can put some people off.

HEALTH & BENEFITS

Okra is a low-calorie and high-fiber vegetable that is rich in antioxidants and vitamin C. It is also a good source of folate, which is important for pregnant women.
Potatoes are high in potassium and vitamin C and are a good source of fiber.

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