Ponche de Frutas (Fruit Punch)

May 24, 2023May 24, 20230 9

A festive and fruity drink perfect for the holidays- Ponche de Frutas (Fruit Punch)

by The Chefin Beverage

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

	3 oranges , juiced
	3 lemons , juiced
	1/2 pound seedless green grapes , halved
	1/2 pound plums , pitted and chopped into small bite-size pieces
	1 fresh pineapple - peeled , cored and chopped into small bite-size pieces
	1 cup white sugar
	4 cups strong brewed black tea , chilled
	4 cups crushed ice

Nutrision Information

Servings Per Recipe

Calories

197

Sugar

41g

Fat

Ponche de Frutas, a popular holiday drink in many Hispanic countries, is a festive and fruity beverage that is perfect for any celebration. The drink is made with fresh fruits like oranges, lemons, grapes, plums and pineapples which are combined with black tea, sugar, and crushed ice to create a refreshing and delicious drink. It is enjoyed by everyone, young and old, and is the perfect way to add some flavor and fun to any holiday gathering.

Instructions

1.	In a large punch bowl, combine the orange juice, lemon juice, chopped plums, and halved grapes.
2.	Add the chopped pineapple and mix well.
3.	Add the sugar and stir until dissolved.
4.	Stir in the chilled tea.
5.	Add the crushed ice and stir well.

PROS

Ponche de Frutas is a refreshing and flavorful beverage perfect for any festive occasion.
It is packed with fresh fruits and is a great way to quench thirst while enjoying the party.
It is also a great source of vitamin C and is low in fat.

CONS

While Ponche de Frutas is a healthy beverage option compared to many other drinks, it is still high in sugar and should be enjoyed in moderation.
The addition of sugar can also contribute to an increase in caloric intake.

HEALTH & BENEFITS

Ponche de Frutas is loaded with vitamin C, which is great for boosting the immune system and preventing colds and other illnesses. The fresh fruits used are also high in antioxidants that can help prevent cell damage and reduce the risk of chronic diseases. It is also a great source of hydration and can help keep you refreshed and energized.