Shahi Baingan Bharta (Creamy Roasted Mashed Eggplant)

May 24, 2023May 24, 20230 1
Creamy Roasted Mashed Eggplant recipe for a flavorful main dish
in Main

Prep

10 min

Cook

60 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 large eggplant
2 tablespoons vegetable oil
1 onion , chopped
2 garlic cloves , minced
2 green chilies , chopped
2 teaspoons ground coriander
1 teaspoon ground cumin
1/2 teaspoon garam masala
1/4 teaspoon chili powder
1/2 teaspoon paprika
salt ( to taste )
1 large tomatoes , chopped
1/2 cup fresh cilantro
3 -4 tablespoons heavy cream

Nutrision Information

Servings Per Recipe
4
Calories
271
Sugar
5g
Fat
23g
Shahi Baingan Bharta, also known as Creamy Roasted Mashed Eggplant, is a popular dish in Indian cuisine. It is a flavorful and creamy main dish that is typically served with naan or roti bread. Eggplant is the star ingredient in this recipe, which is roasted and mashed until it has a creamy texture. The dish is then spiced with a variety of flavorful spices, including coriander, cumin, garam masala, chili powder, and paprika. The addition of heavy cream makes the dish even more indulgent and satisfying.

Instructions

1.Preheat the oven to 375°F
2.Grease the eggplant with oil and roast it for about 45 minutes
3.In a pan, heat oil and sauté chopped onion, garlic, and green chilies for 2-3 minutes
4.Add ground coriander, cumin, garam masala, chili powder, paprika, and salt to taste and cook for another few minutes
5.Add chopped tomato and cook for 5 minutes until it becomes a thick sauce
6.Scoop out the roasted eggplant flesh and add it to the pan. Mix well with a masher
7.Add fresh cilantro and heavy cream and cook for 2-3 minutes
8.Serve hot with naan or roti

PROS

Shahi Baingan Bharta is a tasty and satisfying main dish that is creamy and flavorful.
Eggplant is known to be low in calories and high in fiber, so it can help you feel full while also nourishing your body.

This recipe is also vegetarian, making it a great option for those who are looking for meatless meal options.

CONS

One potential downside to this recipe is that it does require some time and effort, particularly in terms of roasting the eggplant and mashing it until it becomes creamy.
Additionally, this dish does contain heavy cream, which can be high in calories and fat.

HEALTH & BENEFITS

Eggplant is a nutritious vegetable that is high in fiber, which can help keep you feeling full and support healthy digestion.
The spices used in this recipe, such as coriander and cumin, have been linked to various health benefits as well. For example, cumin has been shown to have anti-inflammatory properties, while coriander may help support healthy digestion.

Print

Leave a Reply

Your email address will not be published.