Matthan Erisheri (South Indian Pumpkin and Lentil Stew)

May 24, 2023May 24, 20230 1
South Indian Matthan Erisheri (Pumpkin and Lentil Stew)
in Stew

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup dried lentils ( moong dal )
250 g pumpkin , chopped ( We use yellow pumpkin )
salt
1/8 teaspoon turmeric
1/2 cup grated coconut , divided ( freshly grated coconut is best )
1/2 red chile
1 teaspoon cumin seed
1 teaspoon oil
1/2 teaspoon mustard seeds
1/2 teaspoon Urad Dal ( split skinned black gram )
6 curry leaves

Nutrision Information

Servings Per Recipe
4
Calories
220
Sugar
5g
Fat
8g
Matthan Erisheri is a traditional South Indian stew that is hearty, flavorful, and perfect for a filling dinner. Made with lentils and pumpkin, this dish is a great way to pack in plenty of nutrients and fiber in every bite. The recipe calls for a spicy coconut paste made from freshly grated coconut, red chile, and cumin seeds that is added to the pot to give the stew a deliciously complex flavor. This dish is usually served with rice or bread and is a great option for those looking for a filling and nutritious meal that is also vegetarian and gluten-free.

Instructions

1.Rinse the lentils and add to a pot with 2 cups of water. Bring to a boil, then reduce heat and simmer for 15 minutes.
2.Add the chopped pumpkin, salt, and turmeric to the pot. Cover and continue to simmer for another 10-12 minutes, or until the pumpkin is cooked through.
3.In a blender or food processor, puree 1/4 cup of the grated coconut, red chile, and cumin seeds with a little bit of water to form a paste.
4.Heat the oil in a pan and add the mustard seeds, urad dal, and curry leaves. Once the mustard seeds start to pop, add the puree to the pan and cook for a minute.
5.Add the puree to the pot with the pumpkin and lentils. Stir well and let simmer for a few minutes until heated through.
6.Serve hot with rice or bread.

PROS

Matthan Erisheri is a flavorful and healthy stew that is perfect for a hearty and filling meal.
This dish is full of nutritious ingredients like lentils and pumpkin that provide plenty of fiber and protein.
It is also naturally gluten-free and vegan, making it a great option for those with dietary restrictions.

CONS

While this stew is healthy and nutritious, it does require some time and effort to prepare.
Additionally, if you are not a fan of spicy foods, you may need to adjust the amount of red chile in the recipe accordingly.

HEALTH & BENEFITS

Matthan Erisheri is a nutrient-dense stew that is full of healthy ingredients like lentils and pumpkin. Lentils are an excellent source of plant-based protein and fiber, while pumpkin is packed with vitamins A and C, as well as potassium and magnesium. Additionally, the spices used in this recipe like turmeric and cumin have anti-inflammatory properties that may help to improve overall health and wellbeing.

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