Creamy Palak (Spinach)

May 24, 2023May 24, 20230 13
Creamy Palak Recipe Perfect for Any Occasion
in Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

20 ounces chopped spinach ( fresh or frozen )
1 chopped onion
1 chopped tomatoes
2 teaspoons crushed ginger
2 chopped green chilies
1 teaspoon salt
1/2 teaspoon turmeric powder
1 tablespoon oil
1 teaspoon crushed garlic
1 teaspoon cumin
1 teaspoon coriander
1 teaspoon chili powder
4 ounces cream cheese or 4 ounces sour cream

Nutrision Information

Servings Per Recipe
4
Calories
205
Sugar
3g
Fat
18g
Creamy Palak, also known as Spinach Curry, is a classic Indian dish that is flavorful and easy to make. This dish is packed with nutrients and is perfect for those who want to add more greens to their diet. The creamy sauce is made with spinach and cream cheese or sour cream, which gives it a rich flavor and creamy texture. It can be served as a main dish or as a side to complement other Indian dishes. Creamy palak is also a great option for vegetarians or those who are looking for a low-calorie meal option.

Instructions

1.Heat oil in a pan and add cumin. Once it begins to splutter, add chopped onions and green chilies and saute for 2-3 minutes.
2.Add ginger, garlic, and tomatoes. Mix well and cook for 2 minutes.
3.Add turmeric powder, coriander, chili powder, and salt. Mix well and cook for 5-7 minutes, or until the mixture becomes soft.
4.Add the chopped spinach and mix well. Cook for 5-7 minutes.
5.Add cream cheese or sour cream, and mix well. Cook for 1 minute.
6.Once the mixture is cooked, blend it in a blender or with a hand blender until you get a smooth consistency.

PROS

This creamy palak recipe is a great way to incorporate spinach into your diet.

It’s vegetarian, low in calories, and has plenty of healthy nutrients.

It’s easy to prepare and makes a great side dish for any meal.

CONS

This dish may not be suitable for those who are lactose intolerant or allergic to dairy products.

It’s also important to watch the amount of cheese or cream you add, as it can quickly become high in fat and calories.

HEALTH & BENEFITS

Spinach is a nutrient-rich vegetable that is high in vitamins and minerals such as iron, vitamin C, and folate.
It’s low in calories and can be a great addition to a healthy diet.
Cream cheese or sour cream can provide a good source of calcium and protein.

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