Lhassi (Indian Yoghurt Drink)

May 24, 2023May 24, 20230 5

Cool and refreshing Lhassi (Indian Yoghurt Drink)

by The Chefin Beverages

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

162

Sugar

17g

Fat

Lhassi is a traditional Indian yoghurt drink that has been enjoyed for centuries. It is popular in all regions of India and is often served with spicy food to cool down the palate. The drink is made by blending yogurt with milk, sugar, and spices to create a rich and creamy beverage. It is a refreshing and healthy alternative to traditional soft drinks and is a popular choice during hot summer months. Lhassi comes in many different flavors, including mango, strawberry, and mint, but the classic version with rose water, cardamom, and cinnamon is the most popular.

Instructions

1.	In a blender, combine the yogurt, milk, rose water, cardamom, cinnamon, and sugar.
2.	Blend the mixture until smooth and creamy.
3.	Add the cold water and ice cubes and blend again until the drink is frothy and the ice is crushed.
4.	Pour the drink into glasses and serve immediately.

PROS

Lhassi is a rich and creamy Indian yoghurt drink that is perfect for hot summer days.

It is packed with beneficial probiotics, protein, and calcium, and has a cooling effect on the body.

The rose water, cardamom, and cinnamon blend together to create a fragrant and delicious flavor.

It is a great way to add more yoghurt to your diet.

CONS

Lhassi is a high-calorie drink, and excessive consumption may contribute to weight gain.

It is not suitable for people who are lactose intolerant or have a dairy allergy.

HEALTH & BENEFITS

Lhassi is an excellent source of probiotics, which help to improve digestive health and boost immunity.
It is also rich in calcium, which is essential for the development and maintenance of strong bones and teeth.
The drink is also a good source of protein, which is beneficial for muscle growth and repair.

	2 cups plain low-fat yogurt
	2 cups reduced-fat milk
	8 drops rose water ( or to taste )
	3/4 teaspoon ground cardamom
	3/4 teaspoon ground cinnamon
	4 1/2 teaspoons caster sugar
	2/3 cup cold water
	ice cube