One-Pot Mushroom and Potato Curry

May 24, 2023May 24, 20230 3
One-Pot Mushroom and Potato Curry - A Delicious Vegan Meal
in Vegan

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon oil
1 onion , roughly chopped
1 large potato , chopped into small chunks
1 aubergine , trimmed and chopped into chunks ( eggplant )
250 g button mushrooms
2 -4 tablespoons curry paste , to taste
150 ml vegetable stock
400 ml reduced-fat coconut milk
3 tablespoons coriander , to serve

Nutrision Information

Servings Per Recipe
4
Calories
311
Sugar
6g
Fat
17g
This One-Pot Mushroom and Potato Curry is a delicious vegan meal that is perfect for those who love curry but want to skip the meat. Potatoes, aubergine, and mushrooms are cooked in a rich curry sauce that has a slight kick. The use of reduced-fat coconut milk reduces the calorie count and provides a subtle sweetness to the dish. Fresh coriander is sprinkled on top to add a pop of freshness and flavor. This recipe is perfect for those who love flavor but do not have a lot of time to spend in the kitchen. The use of only one saucepan makes cleanup a breeze.

Instructions

1.Heat the oil in a large saucepan over medium heat.
2.Add the onions and cook for 2-3 minutes, or until they start to soften.
3.Add the potatoes, aubergine, mushrooms and curry paste and cook for a further 2-3 minutes.
4.Add the vegetable stock and coconut milk and stir well.
5.Bring to the boil, then reduce the heat and simmer for 15-20 minutes, or until the potatoes are tender.
6.Serve sprinkled with fresh coriander.

PROS

This vegan recipe is quick and easy to prepare, making it perfect for busy weeknights.

It is packed with flavor and nutrients, making it a healthy alternative to meat-based dishes.

The use of only one pot makes it a convenient option for those who hate doing the dishes.

CONS

Some people may not enjoy the texture of cooked aubergine.

Curry paste can be quite spicy, so you may need to adjust the amount to taste.

The coconut milk makes this dish quite high in fat.

HEALTH & BENEFITS

This vegan recipe is high in fiber, potassium and vitamin C, all of which are important for maintaining a healthy diet.
The mushrooms in this dish are also good sources of selenium, which has been linked to boosting the immune system.

Print

Leave a Reply

Your email address will not be published.