Veggie Delite Masala Rice

May 24, 2023May 24, 20230 0
Veggie Delite Masala Rice for a hearty and healthy meal
in Rice

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups basmati rice , cleaned , washed and drained
1 large brinjal , cut into medium-sized cubes
1 small cauliflower , cut into medium-sized florets
4 -5 cloves garlic , cut into halves
1 tablespoon fresh curry leaf , washed and torn
2 tablespoons cashews
6 tablespoons ghee
1 teaspoon turmeric powder
4 cups water
salt
3 tablespoons cumin seeds
5 -6 cloves
6 inches cinnamon sticks
1/2 teaspoon black pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
380
Sugar
2g
Fat
15g
Veggie Delite Masala Rice is a comforting and flavorful meal that is perfect for a family dinner or a casual get-together. Made with a blend of fragrant spices, fresh vegetables, and basmati rice, this recipe is hearty, healthy, and infinitely customizable. If you're looking for a dish that is sure to please everyone at the table, look no further than this delicious Veggie Delite Masala Rice.

Instructions

1.In a large pot, heat 4 tablespoons of ghee over medium-high heat.
2.Add the cumin seeds, cloves, cinnamon sticks, black pepper, garlic, and curry leaves to the pot and stir for 2-3 minutes until fragrant.
3.Add the chopped brinjal and cauliflower to the pot and stir for 5-7 minutes until slightly softened.
4.Add the basmati rice and stir for 1-2 minutes to coat the grains with the ghee and spices.
5.Pour in 4 cups of water, add 1 teaspoon of turmeric powder and salt to taste, and stir well.
6.Bring the mixture to a boil, then reduce heat to low and cover with a lid.
7.Allow the rice to simmer for 15-20 minutes, or until the water is absorbed and the rice is cooked through.
8.In a separate pan, heat the remaining 2 tablespoons of ghee and roast the cashews until golden brown.
9.Serve the masala rice hot, topped with the roasted cashews.

PROS

This Veggie Delite Masala Rice is rich in flavor and contains a variety of healthy vegetables.

It is a great source of carbohydrates and is perfect for a hearty and filling meal.

CONS

This recipe requires some prep work, including cutting the vegetables and washing the rice.

It can take some time to cook, so it may not be suitable for a quick meal.

HEALTH & BENEFITS

This recipe is a great way to incorporate vegetables into your diet.
The brinjal and cauliflower are both low in calories and high in fiber, which can aid in digestion and help you feel full.
Turmeric has been shown to have anti-inflammatory properties and may help to improve brain function.

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