Scentilentil Journey

May 24, 2023May 24, 20230 0
Scentilentil Journey recipe for a healthy and flavorful soup
in Soup

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
2 garlic cloves , minced
3 cups sliced mushrooms
1 1/2 cups chopped carrots
4 cups vegetable broth ( can use chicken broth for non-vegan version )
1 cup uncooked long grain white rice
1 cup dried red lentils , soaked in water overnight and rinsed
1 tablespoon grated gingerroot
1 1/2 teaspoons ground coriander
1 1/2 teaspoons ground cumin
1 teaspoon ground turmeric
1/2 teaspoon salt
1/4 teaspoon black pepper
1 package fresh Baby Spinach
1/2 cup chopped green onion

Nutrision Information

Servings Per Recipe
6
Calories
250
Sugar
4g
Fat
5g
Scentilentil Journey soup is a delicious and healthy meal that is perfect for any time of year. This soup is made with a variety of flavorful ingredients, including mushrooms, carrots, lentils, and rice, that come together to create a hearty and satisfying meal. The spice blend of coriander, cumin, and turmeric adds a hint of warmth and depth to the dish, while the fresh ginger and garlic bring a zingy freshness. This vegan soup is perfect for those who are looking for a healthy and tasty meal that is easy to prepare and perfect for leftovers.

Instructions

1.In a large pot, heat the olive oil over medium-high heat.
2.Add the garlic and cook for 1 minute until fragrant.
3.Add the mushrooms and carrots and cook for 5 minutes until tender.
4.Add the vegetable broth and bring to a boil.
5.Stir in the rice, lentils, gingerroot, coriander, cumin, turmeric, salt, and black pepper.
6.Reduce heat to low and simmer for 30 minutes until the rice and lentils are cooked.
7.Stir in the baby spinach and green onion and cook for 2-3 minutes until wilted.
8.Serve hot and enjoy!

PROS

Scentilentil Journey soup is a delicious and healthy meal that is packed with nutrients.

It is high in protein, fiber, and vitamins while being low in calories and fat.

The combination of flavors from the lentils, rice, and spices makes it a satisfying and flavorful meal.

CONS

The only downside to this recipe is that it requires soaking the lentils overnight, which may require some extra planning before making the soup.

HEALTH & BENEFITS

Scentilentil Journey soup is a healthy and nutritious meal that is packed with benefits.
It is high in protein, which helps to repair and build muscles, and fiber, which aids in digestion and can reduce the risk of chronic diseases.
It is also rich in vitamins and minerals, including iron, zinc, and folate, which are essential for healthy immune function and growth and development.
The ginger used in this recipe has anti-inflammatory properties that can help to reduce pain and inflammation in the body, while turmeric has been shown to have powerful antioxidant effects.

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