Spicy Baked Chicken (From India) — Masaledar Murghi

May 24, 2023May 24, 20230 2
Spicy and flavorful Indian Baked Chicken - Masaledar Murghi
in Main

Prep

5 min

Cook

50 min

Ready In

2 h

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon cumin
1 tablespoon paprika
1 1/2 teaspoons cayenne ( see note above ! ! ! )
1 tablespoon turmeric
1 teaspoon fresh ground black pepper
2 teaspoons salt
2 -3 garlic cloves , pressed
6 tablespoons lemon juice
3 1/2 lbs chicken pieces
3 tablespoons vegetable oil

Nutrision Information

Servings Per Recipe
4
Calories
407
Sugar
0g
Fat
20g
Masaledar Murghi or Spicy Baked Chicken is a popular dish in Indian cuisine. The word 'masala' in Hindi language translates to 'spice blend'. Murghi is the Indian counterpart to chicken, so this dish is essentially a spiced, baked chicken. The chicken is first marinated in a flavorful mix of spices, garlic and lemon juice, and then baked in the oven till it's fully cooked. This dish is perfect to serve with rice, naan bread or any other Indian bread of your choice. The aroma of the spices wafting through your kitchen alone is worth it.

Instructions

1.In a small bowl, mix cumin, paprika, cayenne, turmeric, black pepper and salt.
2.Add pressed garlic and lemon juice to this mix and stir it.
3.Place chicken pieces in a pan. Pour this mix and coat the chicken with it.
4.Let the chicken marinate for at least 2 hours in the refrigerator.
5.Preheat the oven to 400°F. Brush the chicken with vegetable oil.
6.Bake for 45-50 minutes or until the chicken is cooked through.
7.Serve hot.

PROS

The chicken is juicy, tender and packed with flavor.
The spices add a punch of heat.
This recipe is super easy, quick and hassle-free to make.
It is perfect for an effortless dinner party or a quick mid-week meal.

CONS

The dish is spicy, so it might not be suitable for people with a low tolerance for heat.
It is also high in salt content, so people with high blood pressure or heart disease should consume this in moderation.
The baked chicken might come out dry if the cooking time or temperature is not monitored carefully.

HEALTH & BENEFITS

Cumin, paprika, cayenne and turmeric in this dish contain antioxidants and exhibit anti-inflammatory properties. Turmeric specifically is known for its ability to reduce inflammation and improve brain function. Garlic is a well-known immune system booster and can help reduce the risk of cardiovascular diseases. Lemon contains vitamin C, which helps with collagen formation and supports the immune system.

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