North Indian Methi Butta Palak – a ‘fenugreek Leaves-Baby Corn

May 24, 2023May 24, 20230 14
North Indian Methi Butta Palak
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

250 g methi leaves , cleaned , washed , drained and chopped ( fenugreek leaves )
250 g spinach leaves , cleaned , washed , drained and chopped ( palak leaves )
100 g baby corn , cut into small circular discs , boiled and drained
25 g garlic , peeled and finely chopped
125 g onions , peeled and chopped
50 g tomatoes , peeled and chopped
10 g ginger , peeled and chopped
25 g green chilies , ends removed , rest of it chopped
1/2 tablespoon turmeric powder
1/2 tablespoon cumin seed
1 bay leaf
3 cardamoms
2 tablespoons cooking oil ( I use Minara Sunflower cooking oil )
1 teaspoon salt
2 tablespoons fresh coriander leaves , for garnishing

Nutrision Information

Servings Per Recipe
4
Calories
157
Sugar
4g
Fat
9g
North Indian Methi Butta Palak is a popular vegetarian dish that is enjoyed across India. It is a flavorful combination of fenugreek or methi leaves, spinach leaves, and baby corn. The dish is easy to prepare and can be served with rice or roti as a main course dish. It is a healthy and nutritious meal that is perfect for those who are looking to add more vegetables to their diet.

Instructions

1.Heat oil in a pan, add cumin seeds and saute until golden brown.
2.Add bay leaf, cardamoms, ginger, garlic, and green chilies. Saute for a minute.
3.Add onions and saute until golden brown.
4.Add tomatoes and saute until they are cooked.
5.Add turmeric powder and saute for a minute.
6.Add chopped methi leaves and saute until they are cooked.
7.Add chopped spinach leaves and saute for a minute.
8.Add boiled baby corn and saute until they are mixed well with the other ingredients.
9.Add salt, mix well and turn off the heat.
10.Garnish with coriander leaves and serve hot with rice or roti.

PROS

North Indian Methi Butta Palak is a delicious vegetarian dish that is easy to prepare and packed with nutrients.

Methi leaves are rich in iron and vitamins, while spinach leaves are a good source of antioxidants.

Baby corn is full of fiber and essential minerals, which makes this dish healthy and flavorful.

CONS

Some people may not enjoy the slightly bitter taste of methi leaves.

The dish may be spicy for those who have a low tolerance for heat.

HEALTH & BENEFITS

North Indian Methi Butta Palak is a healthy dish that is rich in nutrients and antioxidants.
Methi or fenugreek leaves are known to help regulate blood sugar levels and promote healthy digestion.
Spinach is rich in vitamins and minerals that help support the immune system and promote healthy bones.
Baby corn is packed with fiber and essential minerals like potassium and magnesium.

Print

Leave a Reply

Your email address will not be published.