Mirchi Ka Salan

May 24, 2023May 24, 20230 3
Spicy Mirchi Ka Salan for a flavorful meal
in Entree

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons unsalted peanuts
2 tablespoons white sesame seeds
1 tablespoon cumin seed
6 garlic cloves
1/2 inch piece ginger
1/2 cup onion , chopped
1 cup tomatoes , chopped
3 tablespoons grated fresh coconut or 3 tablespoons unsweetened dried coconut
4 tablespoons vegetable oil
2 cups bell peppers or 2 cups jalapenos , seeds and pith removed and cut into 1/2-inch wide strips
1/2 teaspoon cumin seed
1/2 teaspoon brown mustard seeds
1/4 teaspoon fenugreek seeds
1/4 teaspoon nigella seeds ( kalonji )
6 curry leaves
1/4 teaspoon turmeric powder
1 tablespoon ground coriander
1 tablespoon ground cumin
1 teaspoon cayenne powder ( or to taste )
2 cups water
1 tablespoon tamarind pulp
2 tablespoons chopped fresh coriander
1 teaspoon sugar ( optional )
salt

Nutrision Information

Servings Per Recipe
4-6
Calories
245
Sugar
5g
Fat
21g
Mirchi Ka Salan is a popular Hyderabadi dish that is made with a variety of peppers in a spicy peanut and sesame sauce. This dish is a staple in Indian cuisine and is often served at weddings and special occasions. The peppers used in the dish can be adjusted to cater to individual spice preferences, making it a versatile dish that can be enjoyed by anyone. The nutty and spicy flavors of this dish make it a perfect addition to any meal, and it is traditionally served with rice, naan, or roti.

Instructions

1.Dry roast the peanuts and sesame seeds in a pan until lightly golden brown.
2.Add cumin seeds and toast for a few seconds, then remove from heat and let cool.
3.Combine the roasted mixture with garlic, ginger, onion, tomatoes, and coconut in a blender to make a smooth paste.
4.Heat 2 tablespoons of oil in a deep pan and fry the bell peppers or jalapenos until lightly browned. Remove and set aside.
5.In the same pan, heat the remaining oil and add cumin seeds, brown mustard seeds, fenugreek seeds, nigella seeds, and curry leaves. Fry until fragrant.
6.Add the tomato paste, turmeric powder, coriander powder, cumin powder, cayenne powder, and cook until fragrant and oil separates.
7.Add 2 cups of water, tamarind pulp, chopped fresh coriander, sugar, and salt. Bring to a boil and simmer for 5 minutes.
8.Add the fried bell peppers or jalapenos and simmer for another 5-7 minutes or until the sauce is thick and the vegetables are cooked through.

PROS

Mirchi ka Salan is a spicy and flavorful dish that is perfect for those who love heat.

It is a vegan and gluten-free dish that can be customized with a variety of peppers.

It is a versatile dish that can be served with rice, naan, or roti.

CONS

The dish may be too spicy for those who do not tolerate heat well.

It requires a variety of spices and some prep work to make the paste.

It may not be suitable for those with a nut allergy due to the use of peanuts.

HEALTH & BENEFITS

Mirchi ka Salan contains bell peppers, which are rich in antioxidants and Vitamin C.
The spices used in the dish have anti-inflammatory properties and may aid in digestion.
Tamarind pulp adds tangy flavor and may help lower cholesterol levels.

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