Spicy Tandoori Grilled Chicken With Curry-Cucumber Sauce

May 24, 2023May 24, 20230 0
Spicy Tandoori Grilled Chicken With Curry-Cucumber Sauce recipe
in Main

Prep

15 min

Cook

30 min

Ready In

4 hours 45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon ginger powder
1 tablespoon curry powder
2 teaspoons onion powder
1/2 - 1 teaspoon cayenne pepper
3 cups buttermilk
1/4 cup kosher salt
2 tablespoons sugar
3 -5 fresh finely minced garlic cloves
3 -4 lbs chicken pieces ( skin on or off )
1 cup cucumber , very finely chopped and seeded
1/2 cup mayonnaise
1/3 cup buttermilk
1/2 teaspoon curry powder
1/4 teaspoon ginger powder

Nutrision Information

Servings Per Recipe
6
Calories
290
Sugar
5g
Fat
12g
Spicy Tandoori Grilled Chicken With Curry-Cucumber Sauce is a fusion recipe that combines Indian and American flavors. The chicken is marinated in a spicy yogurt-based marinade, then grilled to juicy perfection. The curry-cucumber sauce adds a tangy and refreshing flavor, making it a great accompaniment to the spicy chicken. This dish is perfect for a summer barbecue or a weeknight dinner with the family.

Instructions

1.In a large bowl, mix together ginger powder, curry powder, onion powder, cayenne pepper, buttermilk, kosher salt, sugar, and garlic cloves.
2.Add chicken into the bowl and turn to coat well with the marinade. Cover the bowl and let the chicken marinate in the fridge for at least 4 hours or overnight.
3.Preheat grill to a medium-high heat.
4.Remove chicken from marinade and discard the remaining marinade. Grill chicken for about 10-15 minutes per side or until the internal temperature reaches 165°F (74°C).
5.In a small bowl, mix together chopped cucumber, mayonnaise, buttermilk, curry powder, ginger powder, and salt to make the curry-cucumber sauce.
6.Serve grilled chicken with curry-cucumber sauce on the side.

PROS

This chicken recipe is easy to make and flavorful, with just the right amount of spice.

Grilling the chicken leads to lower fat content compared to frying it, making it a healthier option.

CONS

Grilling chicken can cause harmful chemicals to form when fat drips onto the heat source, so it’s important to take precautions such as trimming excess fat and not eating charred or burnt pieces.

Chicken can carry harmful bacteria, so it’s important to cook it thoroughly.

HEALTH & BENEFITS

Chicken is a great source of protein, B vitamins, and minerals such as phosphorus and selenium.
Cayenne pepper has been linked to boosting metabolism and reducing appetite, while ginger has anti-inflammatory properties.

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