Akuri (Spiced Scrambled Eggs)

May 24, 2023May 24, 20230 0
Akuri - Spicy Scrambled Eggs for a Healthy Breakfast
in Breakfast/Brunch

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 eggs
1/4 cup milk
1/2 teaspoon salt
black pepper
3 tablespoons cilantro , chopped
3 tablespoons butter ( or ghee )
1/2 onion , finely chopped
1 jalapeno chile , minced
1 tablespoon fresh ginger , minced
1/2 teaspoon dried red pepper , crushed
1/2 teaspoon turmeric , ground1/2 teaspoon cumin , ground

Nutrision Information

Servings Per Recipe
3
Calories
210
Sugar
2g
Fat
15g
Akuri is a popular Parsi breakfast recipe that originated in Mumbai, India. The term 'akuri' is derived from the Persian word 'akar-mi,' which means 'scrambled eggs. It's a quick and easy recipe that can brighten up your morning and keep you fueled throughout the day. The recipe comprises spices that not only enhance the flavor but also have immense health benefits. So, try this flavorful spiced scrambled eggs recipe and start your day on a positive note!

Instructions

1.In a bowl, beat the eggs with milk, salt, and black pepper. Add cilantro to the mixture and keep aside.
2.Heat a pan over medium heat and add butter or ghee. Add onions and jalapeno chillies, saute until they turn translucent.
3.Now add ginger, crushed dried red pepper, turmeric, and cumin. Cook for 30 seconds.
4.Add egg mixture to the pan and scramble for 2-3 minutes until fully cooked. Serve hot with toasted bread or roti.

PROS

Akuri is a perfect protein-packed breakfast recipe that is easy and quick to make.

It is customizable; one can adjust the spice level as per their preference.

Since it’s made from eggs, this recipe is suitable for a keto or low-carb diet.

CONS

Overconsumption of eggs might increase cholesterol levels, so people with high cholesterol levels should consume it in moderation.

HEALTH & BENEFITS

Eggs are one of the excellent sources of protein, essential vitamins, and minerals.
They help in weight management, maintaining muscle mass, and improving brain functions.
Spices like ginger and turmeric have anti-inflammatory properties that aid in digestion and improve immunity.

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