Goan Chicken Curry

May 24, 2023May 24, 20230 7
Authentic Goan Chicken Curry with a kick of spices and creaminess of coconut milk
in Main

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 boneless skinless chicken breasts , cut into chunks
3 tablespoons vegetable oil
1 teaspoon mustard seeds
1 large onion , sliced
3 garlic cloves , finely sliced
1 can coconut milk
salt
1 teaspoon paprika
1/2 teaspoon ground turmeric
1 1/2 tablespoons ground coriander
1 teaspoon ground cumin
1 teaspoon cayenne pepper
1 tablespoon lemon juice
1/2 teaspoon salt
1/3 cup water

Nutrision Information

Servings Per Recipe
4
Calories
425
Sugar
2g
Fat
35g
Goan Chicken Curry is a traditional dish, hailing from Goa, a state on the west coast of India. Due to its location, Goa has a rich culinary history with influences from the Portuguese, Indian, and local cuisines. This dish is a perfect example of how Goan cuisine blends the flavors of various cultures to create a unique and delicious dish. The use of coconut milk gives this dish a rich and creamy texture, while the spices add a kick of flavor and aroma. Goan Chicken Curry is a great meal to serve at dinner parties or as a family meal. It is a versatile dish that can be altered according to personal preferences. One can add or reduce spice levels based on their taste buds. Additionally, it can be paired with various side dishes such as rice, bread, or vegetables.

Instructions

1.Heat oil in a pan and add mustard seeds, let them pop.
2.Add onions and garlic, sauté until onions turn golden brown.
3.Add boneless chicken chunks and mix well with onions and garlic. Cook until chicken turns white from all sides.
4.Now add all the spices one by one - paprika, turmeric, coriander, cumin, cayenne pepper, and salt. Mix well and cook for 5 minutes.
5.Add coconut milk and water, stir well and bring it to a boil. Reduce the heat to low and let it simmer for 20-25 minutes.
6.Turn off the heat and add lemon juice.
7.Serve hot with rice or bread. Enjoy!

PROS

Goan Chicken Curry is packed with flavors and spices that make your taste buds dance with delight.

It contains healthy ingredients that provide numerous health benefits including improved digestion, stronger immune system, and reduced inflammation due to spices present in the recipe.

CONS

This recipe uses coconut milk, which adds to the calorie and fat intake.

If consumed in moderation and paired with healthy side dishes, this recipe can be enjoyed as a part of a balanced diet.

HEALTH & BENEFITS

The healthy ingredients in this recipe come from its spices and herbs, which are known for their various health benefits.
Cayenne pepper, for instance, contains capsaicin that boosts metabolism and helps with weight loss.
Turmeric has curcumin, which is a great antioxidant and anti-inflammatory compound.
Coriander is known to regulate blood sugar levels and can aid in digestion.
Cumin seeds have iron, which helps the body in carrying oxygen.
Overall, the Goan Chicken Curry is a great option for a healthy meal with a punch of flavors and health benefits.

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