Chicken Tikka Masala, V2 (Less Oil)

May 24, 2023May 24, 20230 1
Healthy and delicious Chicken Tikka Masala Recipe with less oil
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs chicken tenders , raw ( packaged as `` stir fry chicken '' )
1 1/2 tablespoons lemon juice
1 teaspoon salt
1/2 cup plain fat-free yogurt
1 tablespoon minced garlic
1 tablespoon ginger paste
1/2 teaspoon garam masala
1/2 teaspoon salt
1/2 teaspoon white pepper powder
1 teaspoon chili powder
1 teaspoon cumin powder
1 tablespoon vegetable oil
1/2 tablespoon vegetable oil
1 tablespoon vegetable oil
1 yellow onion , chopped
water , as needed
1 tablespoon ginger paste
1 tablespoon minced garlic
1 teaspoon cumin powder
1 teaspoon coriander powder
1 teaspoon turmeric powder
2 teaspoons chili powder
1 teaspoon garam masala
3 dashes salt
4 ounces diced green chilies , canned
1 1/2 cups tomato puree , canned
1 tablespoon lemon juice
2 ounces butter
1/2 cup cream
2 tablespoons green coriander leaves , chopped ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
408
Sugar
4g
Fat
19g
Chicken Tikka Masala is a popular Indian dish that has gained popularity all over the world. While it's usually made with cream and butter, this recipe has been modified to make it healthier by using less oil and fat-free yogurt. This recipe is great for those who are looking to cut down on their fat intake but still enjoy delicious food. The spices used in this recipe like cumin, coriander and turmeric give it a unique flavor that's hard to resist. It's a great dish that can be enjoyed by everyone, whether you're a fan of Indian cuisine or not.

Instructions

1.In a mixing bowl, marinate the chicken tenders with lemon juice and salt.
2.In another mixing bowl, combine the yogurt, minced garlic, ginger paste, garam masala, salt, white pepper powder, chili powder, cumin powder and 1 tablespoon of oil.
3.Add the marinated chicken tenders to the mixture and coat them well.
4.Preheat a grill or a grill pan and cook the chicken tenders until they are nicely browned.
5.In a pan, heat 1/2 tablespoon of oil and sauté the chopped onions until they turn golden brown.
6.Add water as needed and mix in the ginger paste, minced garlic, cumin powder, coriander powder, turmeric powder, chili powder, garam masala and salt. Cook until the spices are fragrant.
7.Add the diced green chilies, canned tomato puree and lemon juice and cook until the mixture thickens.
8.Add the grilled chicken tenders to the curry mixture and stir well.
9.Finally, add the butter and cream and let it simmer for a few minutes.
10.Garnish with chopped coriander leaves if desired and enjoy!

PROS

This Chicken Tikka Masala recipe is healthier due to the use of less oil and fat-free yogurt instead of cream.

It’s also a great source of protein and contains beneficial spices like ginger, turmeric and coriander.

CONS

If you’re watching your sodium intake, this recipe may not be suitable for you due to the salt content.

It may also be too spicy for some individuals.

HEALTH & BENEFITS

Chicken is a great source of lean protein that helps in building and repairing muscles in the body.
The spices used in this recipe like ginger, turmeric and coriander have anti-inflammatory properties that can help boost immunity and reduce inflammation in the body.

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