North Indian Subzi

May 24, 2023May 24, 20230 14
Savor the Aromatic Flavor of North Indian Subzi
in Vegetarian

Prep

20 min

Cook

40 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

7 ounces onions
1/4 cup leek , sliced
1/4 cup celery rib
5 ounces carrots
1/2 tablespoon fresh ginger , crushed
1 tablespoon cilantro , chopped
5 peppercorns
1 bay leaf
5 1/2 cups water
1/3 cup brown rice
2 cups water
1 ounce onion
1/4 ounce garlic
3/4 ounce carrot
3/4 ounce French beans
1 tablespoon sunflower oil
3/4 ounce cauliflower
1 1/2 teaspoons green peas , shelled
1 teaspoon salt
1 1/2 teaspoons white pepper

Nutrision Information

Servings Per Recipe
2
Calories
145
Sugar
7g
Fat
3g
North Indian Subzi is a plant-based dish that originated from northern India, known for its abundant use of vegetables and spices. The aromatic recipe goes well with Indian flatbread or rice. The recipe is loved by vegetarians and vegans, and can be easily modified with different vegetables according to your preference. North Indian Subzi is perfect for those looking for a flavorful and healthy meal that is packed with essential nutrients and vitamins.

Instructions

1.Heat a pan with 5 1/2 cups of water, add onions, sliced leek, celery rib, carrots, crushed ginger, cilantro, peppercorns, and bay leaf.
2.Bring it to a boil and let it simmer on low heat for 20 minutes until the flavors infuse.
3.Add rice, cover with a lid and cook until it becomes soft and tender.
4.Heat a separate pan with sunflower oil and add chopped onion and garlic. Cook until softened.
5.Add carrot, french beans, cauliflower, and green peas to the pan and cook for 5-10 minutes.
6.Add the infused water from the first pan to the second pan and season with salt and white pepper.
7.Mix well and cook for another 10 minutes until the vegetables become tender.
8.Your North Indian Subzi is now ready to be served.

PROS

North Indian Subzi is a healthy option which is packed with vegetables and is gluten-free.
The flavorful dish is perfect for vegetarians and vegans.

CONS

The cooking process takes time as it requires you to infuse the water with vegetables for the first 20 minutes before adding the other ingredients.
It may not be very suitable for people who like spicy food.

HEALTH & BENEFITS

The North Indian Subzi is rich in vitamins A and C, as well as iron. It is also high in fiber, low in fat, and has anti-inflammatory properties which can help fight against heart diseases, cancer, and blood sugar levels.

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