Chicken Piccata for Those Who are Cutting off the Excess Flab!

May 24, 2023May 24, 20230 1

Healthy and Flavorful Chicken Piccata to Help You Reach Your Fitness Goals

Chicken Piccata for Those Who are Cutting off the Excess Flab!

by The Chefin Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	6 boneless skinless chicken breast halves , cleaned and washed ( about 170gms )
	1 tablespoon all-purpose flour
	55 g unsalted butter
	80 ml dry white wine
	1 tablespoon fresh lemon , rind of , grated
	fresh lemon slice

Nutrision Information

Servings Per Recipe

Calories

203

Sugar

Fat

Chicken Piccata is a classic Italian dish that has been enjoyed throughout the world for generations. This delicious and flavorful version of the dish is perfect for those who are watching their weight or trying to improve their overall health. Made with boneless skinless chicken breast halves, flour, unsalted butter, dry white wine, and fresh lemon, this dish is full of flavor and is easy to prepare. Whether you're cooking for yourself or for a crowd, this healthy and flavorful chicken dish is sure to be a hit!

Instructions

1.	Preheat the oven to 150°C/300°F.
2.	Place the chicken breast halves on a baking sheet and sprinkle them with flour.
3.	In a large skillet, melt the butter over medium-high heat. Add the chicken and cook for 4 minutes on each side, or until browned.
4.	Transfer the chicken to a baking dish and place it in the preheated oven to keep warm.
5.	Add the lemon juice, white wine, and lemon rind to the skillet. Cook for 2-3 minutes, or until the sauce thickens.
6.	Remove the chicken from the oven and pour the sauce over it. Garnish with fresh lemon slices and serve immediately.

PROS

This chicken dish is full of flavor and is low in calories and fat, making it a great option for those who are looking to lose weight.

The lemon in this recipe can help to detoxify your body and improve digestion.

CONS

This dish requires some time and effort to prepare, so it may not be ideal for those who are short on time.

Some people may find the lemon flavor to be too overpowering.

HEALTH & BENEFITS

This dish is high in protein and low in calories and fat, which can help you to meet your fitness goals.
Lemon is a natural source of vitamin C, which can boost your immune system and improve your skin health. Lemon can also help to lower inflammation and reduce the risk of chronic diseases like heart disease and cancer.