Saag Curry With Tomato and Peppers

May 24, 2023May 24, 20230 12
Nutritious and flavorful Saag Curry with Tomato and Peppers
in Curry

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon sunflower oil
1 onion , Finely chopped
1 green pepper , chopped
2 carrots , chopped
100 g fresh spinach
1 garlic clove
1 canned tomato
1 teaspoon cumin
1 teaspoon turmeric
1 teaspoon garam masala powder
1 teaspoon Madras curry powder
1 teaspoon ground ginger
25 g fresh coriander , chopped
salt
ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
265
Sugar
7g
Fat
12g
Saag Curry with Tomato and Peppers is a popular North Indian dish that combines an array of vegetables with spices and herbs to create a flavorful curry. The dish is usually served with rice or naan bread and can be enjoyed as a main course or a side dish. The combination of spinach, tomato, and peppers gives this curry a vibrant color and a unique flavor that is both nutritious and delicious.

Instructions

1.Heat the sunflower oil in a large pan and add the chopped onion. Cook for five minutes until the onion is soft.
2.Add the chopped green pepper and carrots to the pan. Cook for another five minutes until the vegetables are tender.
3.Add the fresh spinach and garlic to the pan and cook for two minutes until the spinach has wilted.
4.Stir in the canned tomato, cumin, turmeric, garam masala powder, Madras curry powder, and ground ginger. Cook for five minutes.
5.Add the chopped fresh coriander to the pan and season with salt and ground black pepper to taste.
6.Serve with rice or naan bread.

PROS

Saag Curry with Tomato and Peppers is a rich source of vitamins and minerals.
The dish is vegan and gluten-free, and it is an excellent way to incorporate a variety of vegetables into your diet.
The combination of spices and herbs in the curry gives it a rich and robust flavor.

CONS

Some people may find the spinach in the Saag Curry with Tomato and Peppers a little overwhelming.
The dish contains a moderate amount of oil due to the spices used, making it somewhat high in calories.
Additionally, the preparation time can be lengthy due to the presence of several vegetables that need to be chopped.

HEALTH & BENEFITS

Saag Curry with Tomato and Peppers boasts several health benefits. The spinach in the curry is an excellent source of iron, calcium, and vitamin K, which helps prevent osteoporosis. Carrots contain beta carotene, which can help prevent cancer, while green peppers are rich in antioxidants. The spices in the recipe, including turmeric and cumin, have anti-inflammatory properties and can help boost the immune system.

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