Vegetable Ishtew

May 24, 2023May 24, 20230 17
Vegetable Ishtew recipe with coconut milk
in Vegetarian

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 medium carrots , peeled , washed and chopped
2 medium potatoes , peeled , washed and cut into 1 inch size cubes
7 -8 French beans , washed and cut into 1 inch long pieces
2 medium onions , peeled , washed and finely chopped
1/4 medium cauliflower , washed and broken into florets
10 -12 fresh curry leaves , washed and torn
4 green chilies , washed , stems removed and slit
2 tablespoons butter
2 bay leaves
2 cinnamon sticks ( one-inch )
2 star anise
4 cloves
2 teaspoons ginger-garlic paste
2 cups coconut milk
salt
garam masala powder

Nutrision Information

Servings Per Recipe
4
Calories
340
Sugar
8g
Fat
23g
Vegetable Ishtew is a popular South Indian dish that is typically served for breakfast or for lunch or dinner along with steamed rice or Indian bread. This dish is a combination of mixed vegetables cooked in coconut milk, and flavored with spices. It is easy to prepare and a great way to get in your daily dose of vegetables. The use of coconut milk gives this dish a creamy texture, while the blend of spices enhances the flavors. This simple and hearty dish is perfect for vegans and vegetarians alike, and is a great way to experiment with different vegetables and flavors.

Instructions

1.Heat butter in a deep pan or kadhai and add bay leaves, cinnamon sticks, star anise and cloves.
2.Add ginger garlic paste and sauté for a minute.
3.Add the onions and curry leaves. Sauté the onions till they turn translucent.
4.Add vegetables (carrots, potatoes, French beans, cauliflower) and green chilies, sauté for 2-3 minutes.
5.Add salt and coconut milk.
6.Mix well and cook on medium flame. Keep stirring occasionally until vegetables are cooked and tender.
7.Add garam masala powder and mix well.

PROS

Vegetable Ishtew is a healthy and delicious vegan recipe made with coconut milk and mixed vegetables.
This dish is light and can be served as a main or side dish with rice or bread.

CONS

Some people may not like some of the vegetables included in this recipe, such as cauliflower or green beans.

HEALTH & BENEFITS

This dish is packed with nutrient-dense vegetables and coconut milk, which is rich in healthy fats. The turmeric, ginger, and garlic in this recipe have anti-inflammatory and immune-boosting benefits. The curry leaves are rich in iron and can help improve digestion.

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