Sticky Bombay Chicken from CHAI, CHAAT & CHUTNEY

May 24, 2023May 24, 20230 0
Sticky Bombay Chicken recipe with a perfect balance of sweet and spicy flavors
in Main

Prep

40 min

Cook

40 min

Ready In

1 hour 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

8 skinless chicken drumsticks
2 tablespoons dark soy sauce
1 tablespoon olive oil
20 g dark brown sugar
4 garlic cloves , finely chopped
fresh ginger , 1-inch piece , peeled and finely chopped
1 red chili , finely chopped
1 teaspoon five-spice powder
1 teaspoon salt
1 tablespoon toasted sesame seeds

Nutrision Information

Servings Per Recipe
4
Calories
256
Sugar
5g
Fat
5g
Sticky Bombay Chicken is a classic Indian dish with a perfect balance of sweet and spicy flavors. It is often served as a street food snack in Bombay, India, and is loved by people of all ages. This recipe is inspired by the popular street food dish and is easy to make at home with just a few simple ingredients.

Instructions

1.In a large bowl, mix together soy sauce, olive oil, brown sugar, garlic, ginger, red chili, five-spice powder, and salt.
2.Add chicken drumsticks to the bowl and toss to coat.
3.Marinate chicken for at least 30 minutes before cooking.
4.Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
5.Arrange the marinated chicken on the prepared baking sheet.
6.Bake for 35-40 minutes until chicken is browned and cooked through.
7.Sprinkle toasted sesame seeds over the chicken and serve hot.

PROS

This recipe is simple and easy to make.
The chicken is juicy and tender, with a perfect balance of sweet and spicy flavors that are sure to please everyone.
This dish is also high in protein and low in fat.

CONS

The dish can be a bit spicy for those who do not enjoy spicy food.
The use of soy sauce in the dish may also make it high in sodium.
It is recommended to use low-sodium options.

HEALTH & BENEFITS

Chicken is high in protein, which is essential for building and repairing muscles. It also contains important vitamins and minerals like vitamin B6, which helps support brain health, and phosphorus, which is important for strengthening bones. The garlic and ginger used in this recipe have also been linked to supporting the immune system and reducing inflammation.

Print

Leave a Reply

Your email address will not be published.