Indian Chicken and Mushrooms in Spiced Tomato Cream

May 24, 2023May 24, 20230 0
Indian Chicken and Mushrooms in Spiced Tomato Cream - A Creamy and Flavorful Indian Delight
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
1 dried red chili pepper
4 whole cloves
1 cinnamon stick
1 medium onion , chopped
6 cloves garlic , minced
2 teaspoons grated fresh ginger
1 lb boneless chicken breast , sliced into 1/2 x 3 inch strips
8 ounces mushrooms , stemmed and halved if large
1/2 teaspoon cayenne pepper ( optional )
2 teaspoons ground coriander
1/8 teaspoon ground cardamom
1/2 teaspoon ground cumin
1/2 teaspoon turmeric
8 ounces tomato sauce
2 1/2 tablespoons tomato paste
5 ounces evaporated milk ( or may use cream )
2 teaspoons garam masala
1 tablespoon chopped cilantro

Nutrision Information

Servings Per Recipe
4
Calories
540
Sugar
14g
Fat
35g
Indian cuisine is well-known for its bold flavors and aromatic spices. This Indian Chicken and Mushrooms in Spiced Tomato Cream is a classic Indian dish that combines perfectly marinated chicken with mushrooms in a creamy spiced tomato sauce. The dish features a blend of various Indian spices and herbs that give it a unique and rich flavor. It is perfect for anyone who loves Indian food or wants to try something new and exciting. This dish is also a great vegetarian option by replacing chicken with eggplant or paneer. It can be enjoyed as a main course with rice or naan bread.

Instructions

1.Heat oil in a large skillet over medium-high heat.
2.Add red chili pepper, cloves, and cinnamon stick and cook for 30 seconds, stirring constantly.
3.Add chopped onion, garlic, and ginger and sauté for 3-4 minutes until onion becomes translucent.
4.Add chicken and mushrooms and cook, stirring occasionally, for 5-7 minutes until chicken is cooked through.
5.Mix in cayenne pepper (if desired), coriander, cardamom, cumin, and turmeric. Stir well.
6.Add tomato sauce and tomato paste and simmer for 5 minutes.
7.Add evaporated milk and simmer for another 2-3 minutes.
8.Sprinkle garam masala and cilantro and stir well.
9.Serve hot with rice or naan bread.

PROS

This Indian Chicken and Mushrooms in Spiced Tomato Cream recipe is full of flavor and has a creamy texture that makes it one of the best Indian main dishes.

It is a perfect meal for a family dinner or a special occasion.

The dish is easy to make and the ingredients are easily available in the market.

CONS

The dish contains a good amount of fat and calories due to evaporated milk.

It is not recommended for people who are on a diet or watching their calorie intake.

Moreover, serving it with rice or naan bread will increase the calorie count as well.

HEALTH & BENEFITS

The dish contains chicken, which is an excellent source of protein and helps in building and repairing muscle tissues.
The spices used in this recipe have various health-promoting qualities, like cumin helps in digestion, cardamom is anti-inflammatory, and turmeric has antioxidant properties that can prevent cell damage.
Mushrooms also have numerous health benefits, including boosting the immune system and reducing inflammation.

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