Indian Yoghurt Soup – Kadhi

May 24, 2023May 24, 20230 12
Indian Yoghurt Soup - Kadhi recipe for a wholesome lunch
in Soup

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

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Ingredients

500 ml plain bulgarian yoghurt ( thinned with 1 cup of water )
1/4 cup chickpea flour , sifted ( besan )
1 tablespoon ghee
2 dried red chilies ( whole )
2 teaspoons turmeric powder
1 tablespoon gingerroot , grated
1/2 teaspoon asafoetida powder ( hing )
1/4 cup peanuts ( roasted , skinned and ground )
1 teaspoon cumin seed , roasted ( jeera )
1 cinnamon stick ( daalchini )
1 teaspoon mustard seeds ( sarso )
2 sprigs curry leaves
1 teaspoon salt
chopped cilantro ( to garnish , coriander or dhania )

Nutrision Information

Servings Per Recipe
4
Calories
152
Sugar
6g
Fat
8g
Kadhi is a traditional Indian soup that is popular across the country. It is typically made with yogurt, chickpea flour, and a variety of spices, which give it a unique and flavorful taste. Kadhi is often served with rice or roti, making it a wholesome and satisfying meal for lunch or dinner. Many families have their own variations of this recipe, each featuring its own blend of spices and add-ins. Some versions of kadhi may also include vegetables like okra or spinach to make the soup even more nutritious.

Instructions

1.In a blend, mix the thinned yogurt and chickpea flour until smooth.
2.In a separate pan, heat ghee. When hot, add red chilies, turmeric, gingerroot, and asafoetida powder. Fry for 30 seconds.
3.Add the yogurt-chickpea mixture to the pan and mix thoroughly.
4.Add peanuts, cumin seeds, cinnamon stick, mustard seeds, curry leaves, and salt to the pan. Mix well.
5.Add 2 cups of water to the mixture and stir to combine.
6.Cook over medium heat for 30-35 minutes, stirring occasionally until the soup thickens.
7.Remove from heat and serve hot, garnished with cilantro leaves.

PROS

Kadhi is a light and healthy soup that is easy to digest and full of essential nutrients.

Its mix of spices and flavors makes it a delicious and satisfying meal for any time of the day.

CONS

Although generally healthy, too much yogurt can cause bloating and digestive discomfort for some people.

The soup may also be too thin or too thick depending on personal preferences.

HEALTH & BENEFITS

Yogurt is a good source of protein, calcium, and probiotics, which have been linked to improved gut health and immune system function.
Chickpea flour is a low-calorie, high-protein alternative to wheat flour, making it a great option for those looking to maintain a healthy diet.
The soup’s mix of spices, like ginger and turmeric, have anti-inflammatory properties that can help reduce pain and swelling in the body.

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