Mango Lassi – Simplest & Quickest

PROS

The Mango Lassi is a refreshing drink that can be made in minutes and is a perfect drink for hot weather.

Mango is a rich source of vitamins A and C, which help support the immune system and promote healthy skin.

Yogurt is a good source of protein and calcium, which helps strengthen bones and teeth.

The drink can be customized to suit individual taste preferences with added spices such as cardamom, cinnamon or nutmeg.

CONS

The Mango Lassi can be high in sugar and calories depending on the amount of sweetened mango pulp used.

People who are lactose intolerant should avoid this drink or use lactose-free milk or plant-based milk instead.

Some store-bought mango pulp may contain additives or preservatives that can be harmful in large amounts.

HEALTH & BENEFITS

The Mango Lassi contains important vitamins and minerals that are beneficial for overall health.
Mangoes are rich in antioxidants such as beta-carotene and vitamin C, which help reduce the risk of chronic disease.
Yogurt contains probiotics, which help maintain good gut health and immunity.
The drink can be made healthier by using unsweetened yogurt and fresh mangoes instead of sweetened pulp.