Indian Appleous 500

May 24, 2023May 24, 20230 13
Try Indian Appleous 500 for a taste of traditional Indian cuisine with a twist of apple sweetness
in Main

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 boneless skinless chicken thighs , each thigh cut in half ( about 2 1/4 lbs )
1 cup chopped onion
1 cup chopped red bell pepper
2 teaspoons minced garlic
1 1/2 teaspoons curry powder
1 1/2 teaspoons chili powder
1/2 teaspoon ground turmeric
1/2 teaspoon ground cinnamon
1 can light coconut milk
1/4 cup mango chutney
1 lemon , zest of , only
1/2 teaspoon salt
1 cup peeled cored and chopped golden delicious apple ( aim for 1-inch pieces , any smaller and they turn to mush )
1/2 cup frozen green pea
2 tablespoons minced fresh cilantro
non-fat cooking spray

Nutrision Information

Servings Per Recipe
6
Calories
365
Sugar
7g
Fat
17g
Indian cuisine is known for its complex and bold flavors, and Indian Appleous 500 is no exception. This unique recipe combines traditional Indian spices and coconut milk with the sweet and tangy taste of golden delicious apples. Served with rice and naan bread, this dish is sure to be a hit with family and friends. Try it today to experience a delicious fusion of flavors!

Instructions

1.Preheat oven to 375°F.
2.In a large non-stick skillet coated with cooking spray, cook chicken over medium-high heat until browned.
3.Add onion, bell pepper, garlic, curry powder, chili powder, turmeric, and cinnamon; cook for 2 minutes or until fragrant.
4.Add coconut milk, chutney, lemon zest, and salt; stir to combine.
5.Arrange apples and peas over chicken mixture; cover and bake for 25 minutes or until chicken is cooked through.
6.Sprinkle with cilantro before serving

PROS

Indian Appleous 500 is a unique and flavorful dish that combines traditional Indian spices with the sweetness of apples.
It is a great way to get your daily dose of protein and fiber, thanks to the chicken thighs and green peas respectively.

The recipe is fairly easy to make and can be adjusted to suit your taste preferences.

CONS

This dish contains a high amount of sodium due to the curry powder and salt added.
It may not be suitable for individuals trying to limit their sodium intake.

It is also relatively high in calories, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Indian Appleous 500 contains several health benefits thanks to its ingredients. Chicken is an excellent source of protein, which is essential for building muscle and maintaining healthy bones.
Green peas are rich in fiber, which helps to regulate digestion and lower the risk of heart disease.
Apples are a good source of vitamin C, which helps to boost the immune system and protect against infections.
Curry powder, which contains turmeric, has been linked to reducing inflammation and improving brain function.

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