Chicken Bhuna

May 24, 2023May 24, 20230 12
Authentic Chicken Bhuna recipe for a spicy Indian meal
in Main

Prep

15 min

Cook

50 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup oil
2 onions , chopped
2 teaspoons kosher salt
1 teaspoon chili powder
1 1/2 teaspoons ground coriander
1/2 teaspoon ground turmeric
2 teaspoons ginger-garlic paste
2 tomatoes , chopped
1/4 cup water , if needed
2 lbs chicken , cut into 8 pieces
1 teaspoon garlic clove , minced
3 green chilies
1/4 cup fresh cilantro , minced

Nutrision Information

Servings Per Recipe
4
Calories
463
Sugar
3g
Fat
37g
Chicken Bhuna is a popular Indian dish that is made with aromatic spices and flavorful chicken. It is often enjoyed at restaurants or made at home as a comforting meal. The dish is easy to make and requires minimal preparation. The chicken is simmered in a thick, spicy sauce which makes it perfect to be served with rice or naan bread. It is a crowd-pleaser and a great option for a cozy night in or to impress guests with a spicy, flavorful meal.

Instructions

1.In a large skillet or wok, heat the oil over medium-high heat.
2.Add the onions and salt and sauté until golden brown, about 5-7 minutes.
3.Add the chili powder, ground coriander, turmeric, and ginger-garlic paste and sauté for 2-3 minutes.
4.Add the chopped tomatoes and cook for another 2-3 minutes until the tomatoes are soft and the oil separates from the mixture.
5.If the mixture appears dry, add 1/4 cup of water.
6.Add the chicken pieces and garlic and stir until the chicken is well coated with the spice mixture.
7.Bring the mixture to a simmer, reduce the heat to low, cover the skillet and cook for 30-40 minutes, stirring occasionally, until the chicken is tender and the sauce is thick.
8.Add the green chilies and cilantro and stir to combine. Serve hot with rice or naan bread.

PROS

This dish is full of aromatic spices and is bursting with flavor.

The tender, juicy chicken is a great source of protein.

It is customizable depending on the level of spice desired.

CONS

The high oil content of this dish can lead to high calorie and fat intake if consumed in large portions.

HEALTH & BENEFITS

Coriander, turmeric, and chili powder are all associated with anti-inflammatory effects and can help boost immunity.
Chicken is a great source of protein which is important for muscle and bone health.
Garlic has been shown to improve cholesterol levels and reduce blood pressure.

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