Mulligatawny Stew

May 24, 2023May 24, 20230 12
A delicious and hearty Indian Mulligatawny Stew recipe
in Stew

Prep

15 min

Cook

90 min

Ready In

105 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons chicken soup base
7 cups water
1 cup lentils
2/3 cup brown rice
2 cups apples
3 cups tomatoes
1/4 cup celery
1/2 cup onion
3/4 cup raisins
4 teaspoons curry powder
1 teaspoon cinnamon
1/4 teaspoon black pepper
1 teaspoon sea salt

Nutrision Information

Servings Per Recipe
8
Calories
277
Sugar
18g
Fat
1g
Mulligatawny Stew is a traditional Indian dish that has gained popularity worldwide for its unique and delicious flavor profile. It is typically made with lentils, vegetables, and spices, though there are many variations of the recipe. The name Mulligatawny is derived from the Tamil words for ‘pepper water’, reflecting the spicy and tangy flavor of the stew. It can be enjoyed as a main dish or served with rice or bread.

Instructions

1.In a large pot, combine chicken soup base and water, bring to a boil
2.Add lentils, brown rice, apples, tomatoes, celery, onion, raisins, curry powder, cinnamon, black pepper, and sea salt, stir well
3.Reduce heat to low and simmer uncovered for 1-1.5 hours, stirring occasionally until lentils and rice are tender and the stew has thickened
4.Serve hot, garnished with chopped fresh parsley or cilantro

PROS

Mulligatawny Stew is a flavorful and filling dish that is packed with healthy ingredients such as lentils, brown rice, apples, and vegetables.

It is also a great source of protein and fiber, making it a satisfying and nutritious meal option.

CONS

This stew contains a high amount of sodium due to the addition of chicken soup base.

Those who are sensitive to sodium should use a low-sodium alternative or adjust the amount of salt used to taste.

HEALTH & BENEFITS

Mulligatawny Stew is a nutritious dish that is rich in antioxidants, vitamins, and minerals.
Lentils are a great source of plant-based protein and fiber, which can help improve digestion and lower cholesterol levels.
Tomatoes are high in vitamin C and potassium, while apples provide a good source of fiber and vitamin C.
The spices used in Mulligatawny, such as curry powder and cinnamon, contain anti-inflammatory properties and can aid in digestion.

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