Avocado Paletas

May 24, 2023May 24, 20230 12

Refreshing Avocado Paletas recipe for a hot summer day

by The Chefin Dessert

Prep

10 min

Cook

5 min

Ready In

4 hours 15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

200

Sugar

20g

Fat

10g

Avocado Paletas are a traditional Mexican frozen treat that is easy to make and perfect for a hot summer day. These popsicles are made with ripe avocados, lime juice, and a simple syrup made from sugar and water. The avocado provides a creamy texture and healthy fats, while the lime juice adds a tangy kick to the recipe. The result is a refreshing dessert that is perfect for all ages. Whether enjoyed poolside or at a summer barbecue, these Avocado Paletas are sure to be a crowd-pleaser.

Instructions

1.	In a small saucepan over medium heat, bring the water and sugar to a boil. Reduce heat and simmer for 5 minutes, or until sugar is completely dissolved.
2.	Allow mixture to cool.
3.	In a blender, combine the cooled syrup, avocados, lime juice, and salt. Blend until smooth.
4.	Pour the mixture into popsicle molds and freeze for at least 4 hours, or until completely solid.

PROS

These Avocado Paletas are a refreshing and healthy alternative to traditional ice cream and popsicles.
The creamy texture and slightly tangy flavor make them a perfect summer treat.

CONS

Avocado Paletas can be high in calories and sugar, so they should be consumed in moderation as part of a healthy diet.
Individuals who have an avocado allergy should avoid this recipe.

HEALTH & BENEFITS

Avocados are high in healthy fats and fiber, which can help lower cholesterol levels and improve heart health. They are also rich in vitamins C, K, and B6, as well as folate and potassium. Lime juice provides a good source of vitamin C, while the lack of dairy and artificial sweeteners in this recipe adds to its health benefits.

	1 cup water
	1/2 cup white sugar
	3 avocados , peeled and pitted
	1 lime , juiced
	1/4 teaspoon salt