Cauliflower Dal With Panch Phoron

May 24, 2023May 24, 20230 13
Delicious Cauliflower Dal With Panch Phoron
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups red lentils
4 cups water
1 teaspoon turmeric
1 teaspoon salt ( or to taste )
1/8 teaspoon canola oil ( or canola oil spray )
1 tablespoon panch phoron
1 large onion , diced
2 garlic cloves , minced
1/8 teaspoon red pepper flakes
1 teaspoon ginger paste ( or 1 tsp . minced ginger )
16 ounces diced tomatoes ( or 1 can )
1 head cauliflower , cut into small florets
1/2 cup water

Nutrision Information

Servings Per Recipe
4
Calories
284
Sugar
5g
Fat
2g
Cauliflower Dal With Panch Phoron is a popular dish in India, commonly eaten with rice or bread. The use of panch phoron adds a unique and aromatic taste to the dish. This dish is a great option for vegans and vegetarians who want to add more plant-based protein to their diets. It's easy to prepare and can be made in large batches, making it perfect for meal prep. The dish is flavorful and packed with essential nutrients- making it a healthy and delicious option for anyone looking to try something new!

Instructions

1.Rinse the lentils and add them to a large pot with 4 cups of water.
2.Add turmeric, salt, and canola oil and bring to a boil.
3.Reduce the heat to medium and cook, stirring occasionally for 15-20 minutes, or until the lentils are soft.
4.In a separate pan, heat the panch phoron over medium heat until fragrant.
5.Add onion and garlic and cook until the onions become translucent.
6.Add red pepper flakes and ginger paste and cook for 1-2 minutes.
7.Add the tomatoes and cook for 3-4 minutes.
8.Add the cauliflower florets and 1/2 cup of water and cook for 10-15 minutes or until the cauliflower is tender.
9.Add the cooked lentils to the pan and stir to combine.
10.Adjust the salt according to your taste and serve hot on rice or with bread.

PROS

Cauliflower Dal With Panch Phoron is a delicious and flavorful dish that is high in fiber and protein.

The use of panch phoron, a popular spice blend, adds a unique taste to the dish.

Red lentils are a great source of plant-based protein, making this dish a perfect option for vegans and vegetarians.

CONS

This dish can be a bit spicy for some people, so it’s important to adjust the use of red pepper flakes accordingly.

The cauliflower may lose its texture if overcooked, so it’s crucial to keep an eye on its cooking time.

HEALTH & BENEFITS

Cauliflower Dal With Panch Phoron is a healthy meal option that is loaded with essential nutrients.
The dish is rich in fiber, which helps with digestion and aids in weight management.
Red lentils are a great source of protein and iron, which are vital for good health.
Cauliflower is a great source of vitamin C and K, which are essential for maintaining healthy bones and boosting the immune system.

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