Curried Portabellas

May 24, 2023May 24, 20230 12
Curried Portabellas Recipe for a Spicy Vegetarian Meal
in Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 portabella mushrooms , caps diced
1 medium onion , chopped
1 small eggplant , diced
1 poblano pepper , diced
2 tablespoons cilantro , chopped
1 teaspoon curry powder
2 teaspoons ground cumin
1/2 teaspoon garam masala
water or vegetable broth
salt , pepper and cayenne to taste
2 cups cooked rice , of your choice

Nutrision Information

Servings Per Recipe
2
Calories
489
Sugar
5g
Fat
3g
This recipe for Curried Portabellas is a spicy and flavorful vegetarian dish that is perfect for a healthy and satisfying meal. The dish is made with diced portabella mushrooms, onions, eggplant, and poblano peppers, and is seasoned with a blend of curry powder, cumin, and garam masala. This dish is best served over cooked rice, and can be garnished with chopped cilantro if desired. It's a perfect meal for those who are looking for a vegetarian option that is high in protein and fiber and low in fat.

Instructions

1.Heat a large skillet over medium heat and add diced portabella mushrooms to the skillet.
2.Cook for 5 minutes or until lightly browned, stirring occasionally.
3.Add chopped onions and poblano peppers to the skillet, cooking until onions are translucent.
4.Add diced eggplant, curry powder, ground cumin, and garam masala to the skillet. Stir well and cook for an additional 5 minutes.
5.Add enough water or vegetable broth to the skillet to create a sauce, then reduce the heat to low and let simmer for 10 minutes.
6.Add salt, pepper, and cayenne to taste.
7.Serve over cooked rice and garnish with chopped cilantro if desired.

PROS

This vegetarian dish is packed with flavor and spice, making it a satisfying and healthy alternative to meat-based meals.

Portabella mushrooms are rich in antioxidants and are a good source of protein and fiber.

CONS

The dish may be too spicy for some palates.

Eggplants may have a slightly bitter taste, and some may not enjoy this flavor profile.

HEALTH & BENEFITS

Portabella mushrooms contain antioxidants that can help reduce inflammation in the body and may help boost the immune system.
Eggplants are low in calories and high in fiber, making them a great addition to a healthy diet. They also contain vitamins and minerals like potassium and vitamin C.

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