Vegetable Curry (Alu Chole Mater)

May 24, 2023May 24, 20230 15
Vegetable Curry (Alu Chole Mater) Recipe - Traditional Indian Dish
in Vegetarian

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 tablespoons vegetable oil
2 cups frozen hash brown potatoes
2 teaspoons cumin seeds
2 cups onions , chopped
4 ounces green chilies , drained
1 teaspoon salt
2 tablespoons ground coriander
1 teaspoon turmeric
4 bay leaves
20 ounces chickpeas , undrained
2 cups frozen green peas

Nutrision Information

Servings Per Recipe
4
Calories
423
Sugar
12g
Fat
20g
Vegetable curry (Alu Chole Mater) is a traditional Indian dish that has been enjoyed for centuries. Made using a blend of common Indian spices and vegetables, it's a delicious source of nutrients that will satisfy your taste buds and your hunger. This curry is perfect for those who want to eat a healthy, vegetarian meal that's full of flavor. It can be enjoyed by itself or with a side of rice or bread to make it even more filling. Try it out today!

Instructions

1.Heat the vegetable oil in a pot over medium heat and add the cumin seeds along with hash brown potatoes.
2.Fry the potatoes until they turn golden brown.
3.Then, add chopped onions, green chilies and salt to the pot. Cook until the onions becomes translucent.
4.Next, add ground coriander, turmeric and bay leaves to the pot, stirring for a minute.
5.Now, time to add undrained chickpeas and frozen green peas to the pot.
6.Allow the mixture to simmer until fully cooked for about 30-40 minutes and stir as required.

PROS

– The curry is a great source of fiber and protein.

– Vegetables used in the curry provide important nutrients such as iron, vitamin A and C.

– The blend of cumin seeds, coriander and turmeric promote good digestion.

CONS

– Potatoes and peas are high in carbs, so this dish may not be suitable for those on a low-carb diet.

– High calorie content due to the vegetable oil used to fry the potatoes.

HEALTH & BENEFITS

Vegetable Curry is an excellent choice for vegetarians as it provides essential vitamins and minerals. Chickpeas present in the dish have great protein and fiber content and prevents your appetite from spiking. The vegetables in this curry provide important antioxidants which can help to reduce the risk of chronic diseases such as heart disease and cancer.

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