Khatta Channa ( a Punjabi Indian Speciality Chickpeas Dish)

May 24, 2023May 24, 20230 1
Khatta Channa - A Delicious and Tangy Indian Chickpea Dish
in Main

Prep

8h

Cook

45 min

Ready In

8h 45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

100 g black channa , washed and soaked in plenty of water , overnight ( black chickpeas , NOT white chickpeas )
2 tablespoons pure wesson canola oil
1/4 teaspoon asafoetida powder
1/4 teaspoon ground fenugreek
1/2 teaspoon coriander powder
1/2 teaspoon turmeric powder
1/2 teaspoon red chili powder
salt
1 tablespoon gram flour
1/2 cup tamarind juice
2 1/2 - 3 cups water
1 tablespoon mango powder ( amchur )

Nutrision Information

Servings Per Recipe
4-6
Calories
220
Sugar
2g
Fat
5g
Khatta Channa is a classic Punjabi dish that is enjoyed all over India as a popular street food and home-cooked meal. The dish is known for its tangy and spicy flavors that are achieved through the use of tamarind juice, mango powder, and a blend of aromatic Indian spices. The chickpeas are cooked until tender and absorb all the delicious flavors of the spices and tamarind juice. Khatta Channa is often served with rice, roti, or naan and is a perfect meal for cold winter days or as a side dish for parties and special occasions.

Instructions

1.Drain the soaked chickpeas and rinse with fresh water.
2.Heat oil in a pot, add asafoetida powder and ground fenugreek, and stir for a few seconds.
3.Add coriander powder, turmeric powder, red chili powder, and salt.
4.Stir well and add the chickpeas. Mix everything together.
5.Add gram flour and stir until the chickpeas are well-coated.
6.Add tamarind juice, mango powder, and water. Mix well.
7.Bring everything to a boil and then reduce the heat to low.
8.Cover the pot and let the chickpeas cook for about 40-45 minutes or until tender. Stir occasionally.
9.Check the seasoning and adjust the salt and spices as needed.
10.Serve hot with rice, roti, or naan.

PROS

Khatta Channa is a healthy and filling dish that is packed with protein, fiber, and essential vitamins and minerals.

It is also vegan and gluten-free, making it suitable for people with dietary restrictions.

The tangy and spicy flavors make it a hit with people who love bold and flavorful food.

CONS

The dish requires overnight soaking of the chickpeas, which can be time-consuming and requires planning ahead.

Some people may not enjoy the tangy and spicy flavors, especially if they are not used to Indian cuisine.

HEALTH & BENEFITS

Chickpeas are an excellent source of plant-based protein, fiber, iron, and folate.
They are also low in fat and high in complex carbohydrates, which makes them a great food for weight loss and blood sugar management.
Tamarind and mango powder used in this dish are rich in antioxidants and have anti-inflammatory properties that support overall health.

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