Cheese, Spinach and Fenugreek Leaves(Methi) Parathas

May 24, 2023May 24, 20230 1
Delicious Cheese, Spinach and Fenugreek Leaves(Methi) Parathas for your breakfast
in Indian

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups wheat flour
1/2 cup grated cheese
2 cups fresh spinach , washed and chopped
1/2 cup fresh fenugreek leaves , washed and chopped ( methi )
1/4 cup fresh mint leaves , washed and chopped
1/2 teaspoon cumin seed
1/2 inch piece fresh ginger
3 green chilies
2 garlic cloves
salt
oil , as required

Nutrision Information

Servings Per Recipe
6
Calories
425
Sugar
0g
Fat
19g
Cheese, spinach and fenugreek leaves parathas are a popular breakfast food in India. Parathas are flatbreads made from wheat flour that are typically stuffed with vegetables, spices, or meat. This recipe adds grated cheese to the dough for added flavor and nutrition. Fresh spinach and fenugreek leaves are also added for a dose of health-boosting vitamins and minerals. These parathas are a great way to start your day as they are nutritious, satisfying, and easy to make.

Instructions

1.In a mixing bowl, add wheat flour, grated cheese, fresh spinach, fresh fenugreek, fresh mint leaves, cumin seeds, fresh ginger, green chilies, garlic cloves, and salt as required.
2.Mix all the ingredients together and knead into a soft dough by adding water. Let the dough rest for at least 10 minutes.
3.Divide the dough into equal-sized balls and roll each ball into a flat round disc using a rolling pin. Make sure to dust each ball with flour before rolling it out as this prevents it from sticking to the surface.
4.Heat a tawa/griddle on medium-high heat and place the rolled out paratha on it. Cook the paratha on both sides by adding oil as required until golden brown spots appear.
5.Serve the paratha hot with your choice of chutney or pickle.

PROS

These parathas are a delicious and easy way to incorporate healthy greens and cheese into your diet.

They are filling and provide sustained energy throughout the day.

CONS

These parathas are high in carbohydrates and fat due to the cheese and wheat flour.

They may not be suitable for those on a low-carb or low-fat diet.

HEALTH & BENEFITS

Fresh spinach and fenugreek leaves are packed with vitamins and minerals.
Spinach is high in vitamin K, vitamin A, iron, and folate, while fenugreek leaves contain fiber, protein, iron, and magnesium.
Cheese is a good source of calcium and protein, but it is also high in saturated fat.
Use in moderation as part of a balanced diet.

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